ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS 2024 UPDATE GUARANTEED SUCCESS

ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS 2024 UPDATE GUARANTEED SUCCESS Name the 3 types of muscle tissue Smooth Cardiac Skeletal Which specific massage movement would be most beneficial to relieve tense quadricep muscles? Kneading What is muscle fatigue? when muscle has difficulty to: A - Relax B - Contract C - Sustain relaxation D - Sustain contraction D - sustain contraction What is muscle tone? A - A muscle that has been exercised is sead to be toned B - All muscle fibres held at tension all the time C - Slight degree of contraction by some muscle fibres as others are relaxed D - A loosening of tension resulting in a reduction in the number of fibres contracting C - a slight degree of contraction by some muscle fibres as others are relaxed The possible cause of periostitis is A - Burst or tear in the muscle fascia or periosteum B - Indirect trauma from a fall C - Stretching or tearing of the periosteum and ligaments within a joint D - Inflammation of the periosteum caused by changing from one surface to another D - Inflammation of the periosteum caused by changing from one surface to another Hypertonic drinks are defined as A - Highly concentrated containing more particles of sugar and electrolytes than the body's own fluids B - The same number of particles in water as body fluids C - A weak solution of sugar and electrolytes than the body's own fluids D - Contains more carbohydrates per 100ml than fluid replacement drinks A - Hypertonic drinks contain a higher concentration of salt and sugar than the human body.