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Crossift Level 1 Final Exam (updated)
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15
June 2024
2023/2024
A+
Aim of Crossfit - CORRECT ANSWER-broad, general and inclusive fitness
Prescription - CORRECT ANSWER-constantly varied, high intensity, functional
movement
Functional movement - CORRECT ANSWER-load, distance and speed
Diet - CORRECT ANSWER-lays the molecular foundations for fitness and health.
Metabolic Conditioning - CORRECT ANSWER-builds capacity in each of three
metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine
pathways
Gymnastics - CORRECT ANSWE...
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