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bhan155 Exam 3 Questions and Answers Verified 100%

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48 pages

Written in 2024/2025

Grade A+

QUINTER

bhan155 Final Exam Study Guide+ Questions and Answers Verified 100%

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26 pages

Written in 2024/2025

Grade A+

QUINTER

What are the three major behavior, change models? A. Health belief model, trans-theoretical model, social cognitive model B. Medical model, social learning theory, self-determination theory C. Pre-contemplation, social-learning, trans-theoretical model D. Public-ecological model, stages of change, medical model - A. Health belief model, transtheoretical model, social cognitive model What is the World Health Organization's definition of health? A. The moral, physical, and behavioral mak...

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11 pages

Written in 2024/2025

Grade A+

RISEPREP

mpediments to academic performance - Stress Sleep difficulties Anxiety Sickness Work Internet use/computer games Depression Concern for others Extracurriculars Relationship difficulties Health - The ever-changing process of achieving individual potential in the physical, social, emotional, mental, spiritual, and environmental dimensions Health Benefits - healthier lif

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10 pages

Written in 2024/2025

Grade A+

RISEPREP

benefit of exercise - Reduced risk of premature death Improved cardiorespiratory functioning More efficient metabolism and improved cell health Improved body composition Disease prevention and management Improved psychological and emotional wellness Improved immune function Prevention of injuries and low-back pain Improved wellness for life Muscular strength - the force a muscle can produce with a single maximum effort Vital for healthy aging muscular endurance - the ability to resist...

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22 pages

Written in 2024/2025

Grade A+

RISEPREP

personal health - individuals have a desire to improve __________ entire planet - in the twenty-first century, your health is connected to the _______ immediate and long term - Healthier choices have ______ and ______ stress, anxiety, sleep difficulties, depression, work, cold flu, concern for friend/fam, extracurricular activities, internet use, relationship difficulties - 10 impediments to academic performance heart disease - leading causes of death in US is doubled, 47 to 78.8 - life e...

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9 pages

Written in 2024/2025

Grade A+

RISEPREP

Addiction - continued involvement with a substance or activity despite its ongoing negative consequences mental disorder - Additions is classified as a _______________ by the APA. Physiological dependence - results in tolerance and withdrawal Psychological dependence - the dependency of the mind on a substance or behavior that can lead to psychological withdrawal symptoms, such as anxiety, irritability, or cravings Compulsion - is characterized by obsession with, or excessive preoccupa...

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17 pages

Written in 2024/2025

Grade A+

RISEPREP

Diabetes is the ________ leading cause of death in the United States. second fourth sixth seventh - seventh Whenever sugar enters the bloodstream, which hormone is responsible for transporting it from the bloodstream into the body's cells? Glucagon Cortisol Insulin Glucose - insulin Which type of diabetes is an autoimmune disorder

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8 pages

Written in 2024/2025

Grade A+

RISEPREP

Psychological Health encompasses: social and mental health. emotional, mental, and social health. mental, emotional, social, and spiritual health. mental health only. - mental, emotional, social, and spiritual health. Which of the following is not a basic characteristic shared by psychologically healthy people?: Valuing diversity Appreciating nature Lacking focus Controlling tension and anxiety - lacking focus Which level in Maslow's hierarchy of needs is represented by fulfillment ...

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9 pages

Written in 2024/2025

Grade A+

RISEPREP

What is the top reported impediment to academic performance? Sleep difficulties Cold/flu Internet use/games Stress - Stress According to mortality statistics, what is the average life expectancy at birth in the United States for a child born in 2011? 78.7 years 80.1 years 65.4 years 73.6 years - 78.7 years The leading cause of death in the United States for all ages is: malignant neoplasms (cancer)

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9 pages

Written in 2024/2025

Grade A+

RISEPREP

Aspects of a situation that stimulate a person to act in certain ways are called - antecedents What strategy for change helps ensure success for someone in the action stage of the transtheoretical model? - Learning to counter Your observation of a friend's success in losing weight, which serves to help you lose weight, is an example of - modeling Because Brandon hangs out with friends who smoke, he is more likely to smoke than someone whose friends don't smoke. This is an example ...

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16 pages

Written in 2024/2025

Grade A+

RISEPREP

Needing More Of A Substance To Experience The Same Effect - Tolerance A Relapsing And Remitting Brain Disease Characterized By Continued Substance Use Despite Harmful Consequences. - Addiction Symptoms Experienced When Someone Experiencing Addiction Tries To Quit Using A Substance - Withdrawal What Are 2 Elements Of Recovery - Healing Of The Brain• Not Feeling Like Relapsing• Having Structures In Place To Support Recovery• Having An Identity As A Non-User Without Feeling Loss• C...

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4 pages

Written in 2024/2025

Grade A+

RISEPREP

A young person has the goal of exercising at least 30 minutes a day, five days a week, in order to lose 10 pounds within two weeks. According to the "SMART" criteria, which element should they reconsider? - - the reality of committing to five days a week of exercise*** - the target behavior -the specificity - the time frame Occupational wellness can be enhanced by all of the following EXCEPT: - -contributing to a retirement fund -participating in continuing education opportunitie...

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7 pages

Written in 2024/2025

Grade A+

RISEPREP

nutrient required for repair and growth of tissue - protein nutrient that makes up a major portion of our blood - water type of fat found in fish like salmon and tuna - omega 3 fatty acid vitamin that is classified as an antioxidant - vitamin C measurement to quantify the amount of energy we get from a particular food - calorie Lacto-ovo vegetarians consume fruits, vegetables, grains, and ___________. - eggs and dairy Which of the following foods can be considered n

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19 pages

Written in 2024/2025

Grade A+

RISEPREP

The number one cause of death globally - cardiovascular diseases Cardiovascular diseases include diseases of the - heart and blood vessels 5 examples of cardiovascular diseases - 1. High blood pressure 2. Coronary heart disease 3. Heart failure 4. Stroke 5. Congenital cardiovascular disease More than __ in __ women has some form of CVD - 1 in 3 CVD claims over ____ lives a day - 2200 Each year ____ more women than men have a stroke - 55000 Major cause of death for African Americans. __...

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14 pages

Written in 2024/2025

Grade A+

RISEPREP

medical model - views health status on both the individual and biological or diseased organ perspective` public health model - views health as a result of the individual's interactions with the social and physical environment disease prevention - requires actions or behaviors to keep people from getting sick or injured health promotion - the combined educational, organizational, procedural, environment, social, and financial support that helps us reduce negative health behaviors and ...

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10 pages

Written in 2024/2025

Grade A+

RISEPREP

All of the following are characteristics of addiction except... a) compulsion. b) detoxification. c)negative consequences. d) loss of control. - b) detoxification. Jose began using a 5-mg dose of Valium but soon graduated to 10 mg. This is an example of ________. a) addiction b) tolerance c) compulsion d) habituation - b) tolerance Up to half of pathological gamblers show withdrawal symptoms that include all of the following except a)sleep disturbance

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43 pages

Written in 2024/2025

Grade A+

RISEPREP

Addiction defined as - continued involvement with a substance or activity despite its ongoing negative consequences. Classified by the American Psychiatric Association (APA) as a mental disorder. Physiological dependence results in - tolerance and withdrawal. it is the dependency of the mind on a substance or behavior, which can lead to psychological withdrawal symptoms, such as anxiety, irritability, or cravings. Compulsive behaviors like - overeating, overexercising, gambling may produc...

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10 pages

Written in 2024/2025

Grade A+

RISEPREP

Psychological health - the sum of how we think, feel, relate, and exist in our day-to-day lives; includes mental, emotional, social, and spiritual dimensions. Maslow's Hierarchy of Needs - Self-actualization, esteem needs, social needs, security needs, survival needs A mentally healthy person: - perceives life in realistic ways, can adapt to change, can develop rational strategies to solve problems, and can carry out personal and professional responsibilities. Emotional health - the ...

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4 pages

Written in 2024/2025

Grade A+

RISEPREP

Which of the following nutrients is required for the repair and growth of tissue A. Minerals B. Fat C. Protein D. Carbohydrates - C. Protein Which nutrient is the major component of our blood? A. Sugar B. Water C. Vitamins D. Fiber - B. Water Research supports all of the following benefits of fiber except protection against.... A. Type 1 diabetes B. Obesity C. Heart Disease D. Breast Cancer - A. Type 1 diabet

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12 pages

Written in 2024/2025

Grade A+

RISEPREP

physical health - body size and functioning medical model - health model that views health status on both the individual and biological or diseased organ perspective public health model - health model that views health as a result of the individual's interactions with the social and physical environment aka public health model social health - interpersonal network and successful interaction with others intellectual health - ability to think clearly and make responsible decisions emo...

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5 pages

Written in 2024/2025

Grade A+

RISEPREP

The Centers for Disease Control andPrevention (CDC) estimates that 30 million people—almost 10 percent of the U.S. population—have diabetes. It is the fastest growing chronic disease in American history. - How many millions of people in the US have diabetes? Is it the fastest growing chronic disease in the US? Diabetes kills more Americans each year than breast cancer and AIDS combined - Diabetes kills more Americans each year than _____ cancer and _____ combined The direct and ind...

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8 pages

Written in 2024/2025

Grade A+

RISEPREP