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BASI PILATES MAT EXERCISES WITH CORRECT ANSWERS 2025

BASI PILATES MAT EXERCISES QUESTIONS AND ANSWERS 2025

BASI Pilates Mat Exercises Exam With Questions And Answers Already Graded A+ Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWER>>Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - ANSWER>>Cues- legs together as one. Lower back on mat. Shoulders...

Pelvic Curl - Answer-Block: Foundation Level: Fundamental Muscle Focus: Abs and Hamstrings Objectives: 1) spinal articulation; 2) hamstring control; 3) pelvic lumbar stabilization *part of mat warmup Spine Twist Supine - Answer-Block: Foundation Level: Fundamental Muscle Focus: Abs Objectives: 1) spinal rotation; 2) pelvic lumbar stabilization; 3) abdominal control w/oblique emphasis Chest Lift - Answer-Block: Foundation Level: Fundamental Muscle Focus: Abs Objectives: 1) abdominal ...

Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - ANSWERSCues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - ANSWERSCues- legs together as one. Lower back on mat. Shoulders down. Don't arch lower back. Rotate around spine. Squeeze inner thighs to come back. Cue coun...