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AMSC FINAL EXAM WITH ANSWERS
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10
November 2024
2024/2025
A+
2 for 2 rule - answer-if the athlete can perform two or more repetitions over his or her assigned repetition goal in the last set in two consecutive workouts for a given exercise, weight should be added to that exercise for the next training session.
2nd pull (shift) - answer--window position
-shift balance to balls of feet w/o moving shoulders back
-scoop/double knee bend/shift
3rd pull - answer-triple extension
4 phases of new facility design - answer--predesign phase
-design phase...
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