- Study guides, Class notes & Summaries

ACE Personal Trainer Manual Questions and Answers Rated A+ What is a scope of practice? A scope of practice is the legal range of services that professionals ina given field can provide, the settings in which those services can be provided, and the guidelines or parameters that must be followed. What does the NCCA do? They are a non-profit accreditation body that develops standards for quality certification in allied heath fields and make sure that all the organizations meet the standards. Wha...

-

56 pages

Written in 2023/2024

Grade A+

StellarScores

Most health benefits occur with at least __________ a week of moderate-intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. - correct answer 150 minutes Which of the following accounts for the unique position that personal trainers hold in the allied healthcare continuum? - correct answer They are able to show clients how to exercise effectively while following physicians' general recommendations What is the primary purpose of a fitnes...

-

4 pages

Written in 2022/2023

Grade A+

cracker

ACE Personal Trainer Exam Questions with Correct Answers 100% Pass

-

41 pages

Written in 2025/2026

Grade A+

TestBanktutor01

ACE Personal Training Exam 2025 Questions and Answers 100% Pass Most health benefits occur with at least ______________ a week of moderate intensity physical activity, such as brisk walking. Additional benefits occur with more physical activity. - 150 minutes What accounts for the unique position that personal trainers hold in the allied health care continuum? - They are able to show clients how to exercise effectively while following physicians general recommendations. What is the prima...

-

13 pages

Written in 2024/2025

Grade A+

SophiaBennett

Suggestions for High-Risk Individuals - -Medical exam and doctor supervision is recommended Moderate-Intensity Exercise - -40-60% of VO2R (VO2 Max - resting VO2) or HRR -VT1 is recommended upper limit Kinetic Chain - -Combination of several successively arranged joints making a complex motor unit. -Either open or closed. Open Kinetic Chain Movement - -Combination of successively arranged joints that's DISTAL aspect of extremity (end of chain farthest from body) moves freely and is n...

-

23 pages

Written in 2024/2025

Grade A+

BOARDWALKer

where are the rotator cuff muscles located in regards to deltoids? - underneath the deltoid name the rotator cuff muscles - supraspinatus, infraspinatus, teres minor, subscapularis arthro - meaning, example & definition - joint. arthritis. inflammation in the joint bi - meaning, example & definition - two. biceps. two-headed muscle brachium - meaning, example & definition - arm. brachial. muscle of the arm cardio - meaning, example & definition - heart. cardiology. the study of the heart ...

-

8 pages

Written in 2024/2025

Grade A+

BOARDWALKer

Ace Personal Trainer New Exam 2024 400 Questions With A+ Graded Answers

-

167 pages

Written in 2024/2025

Grade A+

EliteStudiesPlug

ACE Personal Trainer - Practice Exam. Which of the following is a contraindication to performing a 1 repetition maximum test? -Improper form -Beginning exercisers -Individuals with hypertension -All of the above - CORRECT ANSWER -All of the above Which of the following is administered to assess a person's level of cardiorespiratory function? -Maximum heart rate calculation -Body mass index (BMI) -Maximal oxygen uptake (VO2 Max) -Push-up test - CORRECT ANSWER -Maximal oxyge...

-

28 pages

Written in 2023/2024

Grade A+

AMINAHASSAN001

ACE Personal Trainer Bundled Exams Questions and Answers (2023/2024) (Comolete and Accurate)

-

23 items

StellarScores

ACE Certified Personal Trainer Bundle

-

9 items

cracker

ACE Personal Training Certification Questions And Answers 2023 Define intrinsic and extrinsic motivation Correct Answer: Intrinsic is exercising for the pure joy of working out. Extrinsic is exercising for any other reason. Give an example of intrinsic and extrinsic feedback Correct Answer: Intrinsic: Client adjusts his own workout based on his perception of difficulty Extrinsic: Trainer gives performance feedback Define situational and contextual motivation Correct Answer: Situational: ...

-

32 pages

Written in 2022/2023

Grade A+

Nipsey

Static Stretching - Answer- Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - Answer- -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - Answer- -Used for athletic...

-

24 pages

Written in 2022/2023

Grade A+

GEEKA

Static Stretching - Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given sport or activity Ballistic Stretching - -Used for athletic drills -Repeated boun...

-

23 pages

Written in 2022/2023

Grade A+

Allan100