ISSA Certification Exam Questions & Answers

Which of the following is a water-soluble vitamin? a. vitamin H b. Reservatrol c. beta alanine d. vitamin c - Vitamin C Which of the following forms would you use to gain insight into the daily nutritional habits of a client? a. comprehensive client form b. PAR-Q c. 3- day dietary records d. food intolerance - 3 day dietary records which of the following is a known limiting factor for good nutrition? a. a cheat meal once a week b. meal prep routine c. adequate sleep and recovery d. repetitive weekends full of not following the plan - Repetitive weekends of not following the plan What occurs when exercise beigins and the intake of oxygen doesnt immediately meet the demands? - oxygen debt How long does the guided discovery stage of the drawing in phase last? - 2-3 weeks How many hours after a meal should a diabetic train? - 2-4which of the following is an example of polyunsaturated fatty acid? a. Omega 6 b. oleic acid c. amino acids d. Vitamin K - Omega 6 Which of the following stabilizes the knee on the posterior side? Sartorius gracilis hamstrings quadriceps - Hamstrings what amount should a female have of fats per meal? - 1 thumb what special population are emiromental considerations such a pollen, allergies, and extreame temperatures are key to their training plan? - asthmatics which of the following is acceptable body fat range for male? 6-9% 10-14% 15-18% 19-23% - 19-23