CanFitPro PTS THEORY EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS 100%
VERIFIED LATEST UPDATE!!
Precontemplation, Contemplation, Preparation, Action, Maintenance - (ANSWER)What are the 5 stages
of behavioural change?
Precontemplation - (ANSWER)In which stage of change would a PTS discuss health risks, myths and
fears, and provide client with general education?
Contemplation - (ANSWER)In which stage of change would a PTS make a list of advantages related to
regular exercise, provide clear recommendations, and build the client's self-confidence?
Preparation - (ANSWER)In which stage of change would a PTS provide a personalized exercise design
and work on goal setting and action plans?
Action - (ANSWER)In which stage of change would a PTS provide encouragement, talk to the client about
self monitoring, and prepare for relapses?
Maintenance - (ANSWER)In which stage of change would a PTS review and revise goals, address
concerns, set new fitness goals, and provide social support?
Purpose, Frequency, Intensity, Time and Type of exercise - (ANSWER)What does PFITT stand for?
Individualization - (ANSWER)This principle suggests that program design must accommodate every
client's individual needs
Specificity - (ANSWER)This principle suggests that if clients want to improve a particular aspect of their
performance, they have to train that specifically
Progressive overload - (ANSWER)This principle suggests that clients must continually challenge their
fitness to see significant improvement over time
, CanFitPro PTS THEORY EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS 100%
VERIFIED LATEST UPDATE!!
Recovery - (ANSWER)This principle becomes increasingly important as clients' workouts become more
successful, and should be a mandatory principle of training
Structural Tolerance - (ANSWER)This principle suggests that the strengthening of joints will result in the
ability to sustain subsequently greater stresses in training and have greater resistance to injury
All-around development - (ANSWER)This principle suggests that people who are well developed through
all components of fitness are less prone to injury and more likely to perform better in sport and life
Reversibility - (ANSWER)This principle suggests that when training ceases, the body will gradually return
to its pre-training state
Maintenance - (ANSWER)This principle suggests that after a level of fitness has been achieved, it can be
maintained with less work than was needed to attain it
Carbohydrates - (ANSWER)The main energy source of the anaerobic (glycolytic) system is
Carbohydrates - (ANSWER)The main energy source of the aerobic (glycolytic) system is
Fat - (ANSWER)The main energy source of the aerobic fatty acid oxidation system is
1. ATP-CP
2. Anaerobic (glycolytic) system
3. Aerobic (glycolytic) system
4. Fatty acid oxidation system - (ANSWER)What are the four systems the human body uses when
forming ATP?
The __________ systems are limited and efficient for only short bouts of activity - (ANSWER)Anaerobic
VERIFIED LATEST UPDATE!!
Precontemplation, Contemplation, Preparation, Action, Maintenance - (ANSWER)What are the 5 stages
of behavioural change?
Precontemplation - (ANSWER)In which stage of change would a PTS discuss health risks, myths and
fears, and provide client with general education?
Contemplation - (ANSWER)In which stage of change would a PTS make a list of advantages related to
regular exercise, provide clear recommendations, and build the client's self-confidence?
Preparation - (ANSWER)In which stage of change would a PTS provide a personalized exercise design
and work on goal setting and action plans?
Action - (ANSWER)In which stage of change would a PTS provide encouragement, talk to the client about
self monitoring, and prepare for relapses?
Maintenance - (ANSWER)In which stage of change would a PTS review and revise goals, address
concerns, set new fitness goals, and provide social support?
Purpose, Frequency, Intensity, Time and Type of exercise - (ANSWER)What does PFITT stand for?
Individualization - (ANSWER)This principle suggests that program design must accommodate every
client's individual needs
Specificity - (ANSWER)This principle suggests that if clients want to improve a particular aspect of their
performance, they have to train that specifically
Progressive overload - (ANSWER)This principle suggests that clients must continually challenge their
fitness to see significant improvement over time
, CanFitPro PTS THEORY EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS 100%
VERIFIED LATEST UPDATE!!
Recovery - (ANSWER)This principle becomes increasingly important as clients' workouts become more
successful, and should be a mandatory principle of training
Structural Tolerance - (ANSWER)This principle suggests that the strengthening of joints will result in the
ability to sustain subsequently greater stresses in training and have greater resistance to injury
All-around development - (ANSWER)This principle suggests that people who are well developed through
all components of fitness are less prone to injury and more likely to perform better in sport and life
Reversibility - (ANSWER)This principle suggests that when training ceases, the body will gradually return
to its pre-training state
Maintenance - (ANSWER)This principle suggests that after a level of fitness has been achieved, it can be
maintained with less work than was needed to attain it
Carbohydrates - (ANSWER)The main energy source of the anaerobic (glycolytic) system is
Carbohydrates - (ANSWER)The main energy source of the aerobic (glycolytic) system is
Fat - (ANSWER)The main energy source of the aerobic fatty acid oxidation system is
1. ATP-CP
2. Anaerobic (glycolytic) system
3. Aerobic (glycolytic) system
4. Fatty acid oxidation system - (ANSWER)What are the four systems the human body uses when
forming ATP?
The __________ systems are limited and efficient for only short bouts of activity - (ANSWER)Anaerobic
