1|Page
EXOS PERFORMANCE SPECIALIST
CERTIFICATION EXAM ACTUAL PREP
QUESTIONS AND WELL REVISED ANSWERS -
LATEST AND COMPLETE UPDATE WITH
VERIFIED SOLUTIONS – ASSURES PASS
thoracic spine lumbar spine pelvis hips muscles that connect them all Pillar
Software - ANSWER: nervous system
Mobility Joints - ANSWER: thoracic spine hips ankle
Nervous System - ANSWER: - coordinate movement through muscle recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
- habitual movement develops patterns unique to every person's movement
signature
Kinetic Linking - ANSWER: force creation (hips) --> force transfer (trunk to
extremities) = optimal performance and injury prevention
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more force = more velocity hips --> trunk --> shoulders --> arms Pillar Prep -
ANSWER: - based off individual needs
- determined through screening process
Functional Movement Screen - ANSWER: - used to determine mobility, stability,
or movement deficits
Movement Session - ANSWER: Pillar Prep
Movement Prep
Plyometrics
Movement Skills
Regeneration
Method - ANSWER: a procedure, technique, or single way of doing something
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Systems - ANSWER: a coordinated body of methods Mission Statement -
ANSWER: Provide the finest performance systems, specialists, and facilities
seamlessly integrated to efficiently and ethically enhance our athlete's performance
Goals - ANSWER: Improve performance, decrease injuries, motivate through
education, produce results
System Pillars - ANSWER: mindset, nutrition, movement, recovery
System Process - ANSWER: evaluate, isolate, innervate, integrate
Evaluation Components - ANSWER: 1. Athlete/Client
Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
EXOS PERFORMANCE SPECIALIST
CERTIFICATION EXAM ACTUAL PREP
QUESTIONS AND WELL REVISED ANSWERS -
LATEST AND COMPLETE UPDATE WITH
VERIFIED SOLUTIONS – ASSURES PASS
thoracic spine lumbar spine pelvis hips muscles that connect them all Pillar
Software - ANSWER: nervous system
Mobility Joints - ANSWER: thoracic spine hips ankle
Nervous System - ANSWER: - coordinate movement through muscle recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
- habitual movement develops patterns unique to every person's movement
signature
Kinetic Linking - ANSWER: force creation (hips) --> force transfer (trunk to
extremities) = optimal performance and injury prevention
,2|Page
more force = more velocity hips --> trunk --> shoulders --> arms Pillar Prep -
ANSWER: - based off individual needs
- determined through screening process
Functional Movement Screen - ANSWER: - used to determine mobility, stability,
or movement deficits
Movement Session - ANSWER: Pillar Prep
Movement Prep
Plyometrics
Movement Skills
Regeneration
Method - ANSWER: a procedure, technique, or single way of doing something
, 3|Page
Systems - ANSWER: a coordinated body of methods Mission Statement -
ANSWER: Provide the finest performance systems, specialists, and facilities
seamlessly integrated to efficiently and ethically enhance our athlete's performance
Goals - ANSWER: Improve performance, decrease injuries, motivate through
education, produce results
System Pillars - ANSWER: mindset, nutrition, movement, recovery
System Process - ANSWER: evaluate, isolate, innervate, integrate
Evaluation Components - ANSWER: 1. Athlete/Client
Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
