NHM 201 FINAL QUESTIONS WITH
COMPLETE SOLUTIONS GRADED A+
2025/2026 PASSED
Folate in pre-conception - correct answer ✔✔neural tube defects, fruit, veggies, fortified grains
how many grams of carbs are in 1 starch serving - correct answer ✔✔15g
Iron pre-conception - correct answer ✔✔can cause iron deficiency anemia, red meat and dark
greens
why can't female get preg - correct answer ✔✔eating disorder,estrogen,caffeine, alcohol, veggie
diet, metabolic, pollysistic syndrome, iron deficiency,obese
why can't male get wife preg - correct answer ✔✔eating disorder, steroid use, heavy metal
industry,alcohol and drugs, halocarbons, soy food increase, hormone and obese
iron deficiency anemia - correct answer ✔✔in early pregnancy increase the risk for pre-term
delivery and LBW 2-3 times, low scores on language, gross motor and attentions tests is affected
children when they reach school age. Low O2 from mom to fetus
Preeclampsia-eclampsia - correct answer ✔✔increase blood clotting and protein in urine
preeclampsia-eclampsia prevention - correct answer ✔✔adequate calcium, vitamine D, multi-
vitamine/mineral, moderate exercise
, gestational diabetes - correct answer ✔✔2-12% of pre woman, woman without diabetes
develope high blood sugar levels during pregnancy, increase type 2 risk for both
how much weight gain during 1st trimester - correct answer ✔✔3-5lb
2 and 3rd trimester - correct answer ✔✔1LB
spina bifida definition - correct answer ✔✔a congenital defect of the spine on which part of the
spinal cord, meninges exposed due to a gap in the backbone
recommendation on how long should you breastfeed - correct answer ✔✔1 year
benefits for mom breasfeeding - correct answer ✔✔bonding, loss of weight, uterus shrinks,
help bone density, reduce depression, save money and easy
benefits for infants breastfed - correct answer ✔✔bonding, safe, nutritional, help immune
system, reduce disease, protect allergies, help improve teeth strucutre
how to help prevent decrease in milk supply - correct answer ✔✔breastfed frequently, nurse on
one breast until empty then switch
how are food categorized in food lists - correct answer ✔✔based on similar calorie and macro-
nutrient content NOT serving sizes
how we measure infants - correct answer ✔✔WHO chart
feeding practices for infants - correct answer ✔✔let them tell you when full, press spoon
downwards on tongue
COMPLETE SOLUTIONS GRADED A+
2025/2026 PASSED
Folate in pre-conception - correct answer ✔✔neural tube defects, fruit, veggies, fortified grains
how many grams of carbs are in 1 starch serving - correct answer ✔✔15g
Iron pre-conception - correct answer ✔✔can cause iron deficiency anemia, red meat and dark
greens
why can't female get preg - correct answer ✔✔eating disorder,estrogen,caffeine, alcohol, veggie
diet, metabolic, pollysistic syndrome, iron deficiency,obese
why can't male get wife preg - correct answer ✔✔eating disorder, steroid use, heavy metal
industry,alcohol and drugs, halocarbons, soy food increase, hormone and obese
iron deficiency anemia - correct answer ✔✔in early pregnancy increase the risk for pre-term
delivery and LBW 2-3 times, low scores on language, gross motor and attentions tests is affected
children when they reach school age. Low O2 from mom to fetus
Preeclampsia-eclampsia - correct answer ✔✔increase blood clotting and protein in urine
preeclampsia-eclampsia prevention - correct answer ✔✔adequate calcium, vitamine D, multi-
vitamine/mineral, moderate exercise
, gestational diabetes - correct answer ✔✔2-12% of pre woman, woman without diabetes
develope high blood sugar levels during pregnancy, increase type 2 risk for both
how much weight gain during 1st trimester - correct answer ✔✔3-5lb
2 and 3rd trimester - correct answer ✔✔1LB
spina bifida definition - correct answer ✔✔a congenital defect of the spine on which part of the
spinal cord, meninges exposed due to a gap in the backbone
recommendation on how long should you breastfeed - correct answer ✔✔1 year
benefits for mom breasfeeding - correct answer ✔✔bonding, loss of weight, uterus shrinks,
help bone density, reduce depression, save money and easy
benefits for infants breastfed - correct answer ✔✔bonding, safe, nutritional, help immune
system, reduce disease, protect allergies, help improve teeth strucutre
how to help prevent decrease in milk supply - correct answer ✔✔breastfed frequently, nurse on
one breast until empty then switch
how are food categorized in food lists - correct answer ✔✔based on similar calorie and macro-
nutrient content NOT serving sizes
how we measure infants - correct answer ✔✔WHO chart
feeding practices for infants - correct answer ✔✔let them tell you when full, press spoon
downwards on tongue
