ISSA Personal Training Final
Exam Questions And 100% Verified
Answers | Latest 2025/ 2026 Update |
Graded A+
What are nutritional limiting factors? - correct answer-The nutritional
choices a client makes that keep them from making progress or seeing
results
Which of the following is an example of a performance supplement? -
correct answer-Creatine monohydrate
Which of the following animal-based protein sources has the highest
bioavailability in the human body? - correct answer-whey protein
isolate
Which of the following is a good source of vitamin C? - correct answer-
brussel sprouts
,Which of the following is a food source of the mineral calcium? - correct
answer-dairy
Which of the following is a function of sodium in the body? - correct
answer-fluid balance
According to the World Health Organization, what is one of the most
common nutrient deficiencies worldwide? - correct answer-Iron
deficiency
Which of the following is a food source of Vitamin E? - correct answer-
peanuts
Where in the digestive tract are amino acids absorbed? - correct
answer-small intestine
,When selecting a multivitamin, what information should be considered?
- correct answer-sex and age
In a normal, healthy adult, what percentage of food consumed is
absorbed in the GI tract? - correct answer-95%
What minimum consistent blood pressure reading is associated with the
condition of hypertension? - correct answer-140/90 mm Hg
What chronic disease what the DASH diet created to combat? - correct
answer-High blood pressure
What is the role of insulin in the human body? - correct answer-insulin
binds to target cells and promotes the uptake of glucose from the blood
What condition is characterized as a degenerative joint disease caused
by wear and tear on the joints? - correct answer-Osteoarthritis (OA)
, Which of the following exercises are recommended for a client with
arthritis? - correct answer-Cycling, swimming, group exercise class, and
brisk walking
What is the definition of the heart condition of cardiomyopathy? -
correct answer-the enlargement and stiffening of the heart
Which chronic health condition can be cause by pollen, mold, smoke
and air pollution? - correct answer-asthma
What is the most common symptom of coronary heart disease (CAD)? -
correct answer-angina
Which of the following joints in the body are commonly affected by the
condition of gout? - correct answer-Lesser toe joints, ankle, and knee
Exam Questions And 100% Verified
Answers | Latest 2025/ 2026 Update |
Graded A+
What are nutritional limiting factors? - correct answer-The nutritional
choices a client makes that keep them from making progress or seeing
results
Which of the following is an example of a performance supplement? -
correct answer-Creatine monohydrate
Which of the following animal-based protein sources has the highest
bioavailability in the human body? - correct answer-whey protein
isolate
Which of the following is a good source of vitamin C? - correct answer-
brussel sprouts
,Which of the following is a food source of the mineral calcium? - correct
answer-dairy
Which of the following is a function of sodium in the body? - correct
answer-fluid balance
According to the World Health Organization, what is one of the most
common nutrient deficiencies worldwide? - correct answer-Iron
deficiency
Which of the following is a food source of Vitamin E? - correct answer-
peanuts
Where in the digestive tract are amino acids absorbed? - correct
answer-small intestine
,When selecting a multivitamin, what information should be considered?
- correct answer-sex and age
In a normal, healthy adult, what percentage of food consumed is
absorbed in the GI tract? - correct answer-95%
What minimum consistent blood pressure reading is associated with the
condition of hypertension? - correct answer-140/90 mm Hg
What chronic disease what the DASH diet created to combat? - correct
answer-High blood pressure
What is the role of insulin in the human body? - correct answer-insulin
binds to target cells and promotes the uptake of glucose from the blood
What condition is characterized as a degenerative joint disease caused
by wear and tear on the joints? - correct answer-Osteoarthritis (OA)
, Which of the following exercises are recommended for a client with
arthritis? - correct answer-Cycling, swimming, group exercise class, and
brisk walking
What is the definition of the heart condition of cardiomyopathy? -
correct answer-the enlargement and stiffening of the heart
Which chronic health condition can be cause by pollen, mold, smoke
and air pollution? - correct answer-asthma
What is the most common symptom of coronary heart disease (CAD)? -
correct answer-angina
Which of the following joints in the body are commonly affected by the
condition of gout? - correct answer-Lesser toe joints, ankle, and knee
