CLUB PILATES FINAL WRITTEN EXAM QUESTIONS
WITH COMPLETE SOLUTIONS GUARANTEED PASS
2025/2026
Which method of journaling do we suggest using through the course? -
ANSWER ->Rapid Fire Journaling
Pilates Metrics has all of the entire exercise library uploaded in it so
that I can utilize it for helping my do my practice teaching hours,
observation hours, assistant teaching and self practice. - ANSWER -
>True
What is the best order of movement to start with if you your client had
an old injury, works all the time and is "just getting back to moving?" -
ANSWER ->Roll down, Footwork, Bridge variation, hands in straps/
supine abs variation
What is the best choice for initial evaluation of ROM for the ankles? -
ANSWER ->Heels Lower and Lift
What is the best cue to give a client that has valgus knees when putting
them into footwork? - ANSWER ->Magic Circle being held at the outside
of the upper knee area
Footwork on the Reformer is most closely related to which real-life
activity? - ANSWER ->Sitting down and standing up
Footwork on the Jump board and the foot bar are exactly the same. -
ANSWER ->false
,Clients who can do footwork on the Reformer are ready for jumping on
the Jump board. - ANSWER ->False
When is a client ready to jump? - ANSWER ->When they have a stable
pelvis and they are able to maintain a basic level of proprioceptive
awareness
How is footwork on the Jump board different than footwork on the
Reformer? - ANSWER ->The "ground" is flat compared to round which
elicits a reaction closer to real life than the foot bar on the reformer.
Which client has the most level appropriate sequence below to START a
class?
Beginner Side lying single leg jumping4-point kneeling
jumpingIntermediate4 point kneeling jumping Side lying single leg
jumping Advanced Double leg footwork on the reformer Single leg
footwork on the reformer - ANSWER ->Advanced
What are the elements of a good flow with regards to teaching your
Pilates classes? - ANSWER ->Progressions, Transitions, Creative
Sequencing
What is the BEST example of a "Transition DO?" - ANSWER ->Instructor
changes the springs while clients do a different move to distract them.
What are the 4 main muscles are emphasized during Footwork on the
Reformer? - ANSWER ->Transverse Abdominis, Contralateral Obliques,
Glutes, Hamstrings
, Bridge variations on the Reformer strengthen the back muscles and
posterior chain overall - ANSWER ->True
after finding out that a client has a healthy back, you should always
start their spinal flexion in a hinge NOT articulation. - ANSWER ->False
Pick the correct group of contraindications for bridging exercises. -
ANSWER ->Pregnancy, Hip replacements, slipped disc, osteoperosis
Bridge with knee extensions is a beginner move because it introduces a
longer lever angle on the low back. - ANSWER ->False
Single leg bridge variations are a good introduction to lateral strength
and flexion for the spine. - ANSWER ->True
What is the most advanced variation of bridge work and why? -
ANSWER ->Semi Circle, it incorporates multiple variations of spinal
articulations and clients must have impeccable proprioceptive
awareness to be successful
For "Supine Arm's in Straps" variations, the proper client progression
would be in the what order? - ANSWER ->Maintain head down & legs in
table top then progress to head up during lower and down during lift
followed by head up the entire time and legs in extension.
What are the major muscles emphasized in Supine Arms in Straps
series? - ANSWER ->Transverse Abdominis for stabilization, Hip Flexors
to hold legs in place and Latissimus Dorsi & the Long head of the tricep
for arm movement
WITH COMPLETE SOLUTIONS GUARANTEED PASS
2025/2026
Which method of journaling do we suggest using through the course? -
ANSWER ->Rapid Fire Journaling
Pilates Metrics has all of the entire exercise library uploaded in it so
that I can utilize it for helping my do my practice teaching hours,
observation hours, assistant teaching and self practice. - ANSWER -
>True
What is the best order of movement to start with if you your client had
an old injury, works all the time and is "just getting back to moving?" -
ANSWER ->Roll down, Footwork, Bridge variation, hands in straps/
supine abs variation
What is the best choice for initial evaluation of ROM for the ankles? -
ANSWER ->Heels Lower and Lift
What is the best cue to give a client that has valgus knees when putting
them into footwork? - ANSWER ->Magic Circle being held at the outside
of the upper knee area
Footwork on the Reformer is most closely related to which real-life
activity? - ANSWER ->Sitting down and standing up
Footwork on the Jump board and the foot bar are exactly the same. -
ANSWER ->false
,Clients who can do footwork on the Reformer are ready for jumping on
the Jump board. - ANSWER ->False
When is a client ready to jump? - ANSWER ->When they have a stable
pelvis and they are able to maintain a basic level of proprioceptive
awareness
How is footwork on the Jump board different than footwork on the
Reformer? - ANSWER ->The "ground" is flat compared to round which
elicits a reaction closer to real life than the foot bar on the reformer.
Which client has the most level appropriate sequence below to START a
class?
Beginner Side lying single leg jumping4-point kneeling
jumpingIntermediate4 point kneeling jumping Side lying single leg
jumping Advanced Double leg footwork on the reformer Single leg
footwork on the reformer - ANSWER ->Advanced
What are the elements of a good flow with regards to teaching your
Pilates classes? - ANSWER ->Progressions, Transitions, Creative
Sequencing
What is the BEST example of a "Transition DO?" - ANSWER ->Instructor
changes the springs while clients do a different move to distract them.
What are the 4 main muscles are emphasized during Footwork on the
Reformer? - ANSWER ->Transverse Abdominis, Contralateral Obliques,
Glutes, Hamstrings
, Bridge variations on the Reformer strengthen the back muscles and
posterior chain overall - ANSWER ->True
after finding out that a client has a healthy back, you should always
start their spinal flexion in a hinge NOT articulation. - ANSWER ->False
Pick the correct group of contraindications for bridging exercises. -
ANSWER ->Pregnancy, Hip replacements, slipped disc, osteoperosis
Bridge with knee extensions is a beginner move because it introduces a
longer lever angle on the low back. - ANSWER ->False
Single leg bridge variations are a good introduction to lateral strength
and flexion for the spine. - ANSWER ->True
What is the most advanced variation of bridge work and why? -
ANSWER ->Semi Circle, it incorporates multiple variations of spinal
articulations and clients must have impeccable proprioceptive
awareness to be successful
For "Supine Arm's in Straps" variations, the proper client progression
would be in the what order? - ANSWER ->Maintain head down & legs in
table top then progress to head up during lower and down during lift
followed by head up the entire time and legs in extension.
What are the major muscles emphasized in Supine Arms in Straps
series? - ANSWER ->Transverse Abdominis for stabilization, Hip Flexors
to hold legs in place and Latissimus Dorsi & the Long head of the tricep
for arm movement
