Save
Students also studied
Chapter 1 Comprehensive Nutrition and Body ... Beverages Nutritio
31 terms 43 terms 30 terms 30 terms
imconvoi Preview quizlette6269516 Preview EmilyPeirce_626 Preview Car
Practice questions for this set
Learn 1 /7 Study with Learn
Need nutrients necessary for life and growth processes.
Choose an answer
1 Minerals 2 Proteins
3 Carbohydrates 4 Vitamins
Don't know?
The most readily usable form of energy for Carbohydrates
body metabolism. When the body does not
receive an adequate supply, other sources
such as proteins and fats are used resulting
in weight loss
Sugar, starches and fiber are the main Carbohydrates
forms of energy for the body
Food sources of starches are plant foods, Potatoes , Macaroni, Rice are types which food source
vegetables, breads, cereals and grains
Food sources of sugars are fruits Honey, Molasses, Grapefruit, Apples
Fiber Does not furnish energy but is needed for lower GI functioning