QUESTIONS AND VERIFIED ANSWERS | 100% CORRECT
|ALREADY GRADED A+
Which of the following is traditionally used to evaluate the level of
intensity of aerobic activity?
A. Heart rate
B. Blood glucose level
C. Blood pressure
D. Steps/hour Ans✓✓✓Heart Rate
True or False?
Only one energy system can be used to
fuel exercise at one time Ans✓✓✓False
During high intensity exercises, how long
do glycogen stores typically last for?
A. Less than 1 hour
B. 1.5 - 2.5 hours
C. 3-5 hours
D. About 1 day Ans✓✓✓Less than 1 hour
Which energy system takes the LONGEST
to generate energy?
A. Aerobic fat oxidation
, B. Aerobic glucose oxidation
C. Anaerobic glycolysis
D. Creatine phosphate energy system
(phosphagen) Ans✓✓✓Aerobic fat oxidation
The best time to replenish glycogen
stores is:
A. Right after exercising
B. The day before exercising
C. The day after exercising
D. A few hours before exercising Ans✓✓✓Right after exercising
True or False? You can tell if someone has an eating disorder.
Ans✓✓✓False
Which is the most
common eating disorder
in the United States?
a. Anorexia Nervosa
b. Bulimia Nervosa
c. Binge Eating Disorder
d. ARFID Ans✓✓✓Binge Eating Disorder