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Exam (elaborations)

HPE 1 KEY EXAM QUESTIONS AND CORRECT ANSWERS

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HPE 1 KEY EXAM QUESTIONS AND CORRECT ANSWERS concentric - CORRECT ANSWERS eccentric - CORRECT ANSWERS muscle shortens muscle lengthens reciprocal inhibition - CORRECT ANSWERS successful movements Agonist muscle - CORRECT ANSWERS Antagonist Muscle - CORRECT ANSWERS Stabiliser Muscles - CORRECT ANSWERS very little movement. synergistic muscles - CORRECT ANSWERS Muscles working in a team to bring about Muscle shortening Muscle Lengthening Muscles that act a joint to stabilise it, performing Assist the agonist to produce the required movement by reducing any excessive or unnecessary movement. isometric contraction - CORRECT ANSWERS muscle stays the same length. (Plank) isokenetic exercise - CORRECT ANSWERS entire range of motion.

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HPE 1 KEY EXAM QUESTIONS AND CORRECT
ANSWERS
concentric - CORRECT ANSWERS muscle shortens



eccentric - CORRECT ANSWERS muscle lengthens



reciprocal inhibition - CORRECT ANSWERS Muscles working in a team to bring about
successful movements



Agonist muscle - CORRECT ANSWERS Muscle shortening



Antagonist Muscle - CORRECT ANSWERS Muscle Lengthening



Stabiliser Muscles - CORRECT ANSWERS Muscles that act a joint to stabilise it, performing
very little movement.



synergistic muscles - CORRECT ANSWERS Assist the agonist to produce the required
movement by reducing any excessive or unnecessary movement.



isometric contraction - CORRECT ANSWERS Muscle contracts but there is no movement,
muscle stays the same length. (Plank)



isokenetic exercise - CORRECT ANSWERS activity that involves resistance through an
entire range of motion.

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