EXOS Performance Specialist Certification EXAM
NEWEST 2025-2026 COMPLETE QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+||BRAND NEW VERSION!!
Goals - CORRECT ANSWER- Improve performance, decrease injuries, motivate through
education, produce results
System Pillars - CORRECT ANSWER- mindset, nutrition, movement, recovery
System Process - CORRECT ANSWER- evaluate, isolate, innervate, integrate
Evaluation Components - CORRECT ANSWER- 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
,Training System Components - CORRECT ANSWER- 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - CORRECT ANSWER- hips, torso, shoulders
Method - CORRECT ANSWER- a procedure, technique, or single way of doing something
Systems - CORRECT ANSWER- a coordinated body of methods
Mission Statement - CORRECT ANSWER- Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance
our athlete's performance
Pillar Strength - CORRECT ANSWER- blend mobility and stability to the hips, torso, and
shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - CORRECT ANSWER- Mobility, stability, breathing
, Pillar Hardware - CORRECT ANSWER- musculoskeletal system (bones, joints, ligaments,
muscles)
Stability Joints - CORRECT ANSWER- shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - CORRECT ANSWER- shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - CORRECT ANSWER- nervous system
Mobility Joints - CORRECT ANSWER- thoracic spine
hips
ankle
NEWEST 2025-2026 COMPLETE QUESTIONS AND
CORRECT DETAILED ANSWERS (VERIFIED ANSWERS)
|ALREADY GRADED A+||BRAND NEW VERSION!!
Goals - CORRECT ANSWER- Improve performance, decrease injuries, motivate through
education, produce results
System Pillars - CORRECT ANSWER- mindset, nutrition, movement, recovery
System Process - CORRECT ANSWER- evaluate, isolate, innervate, integrate
Evaluation Components - CORRECT ANSWER- 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
,Training System Components - CORRECT ANSWER- 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - CORRECT ANSWER- hips, torso, shoulders
Method - CORRECT ANSWER- a procedure, technique, or single way of doing something
Systems - CORRECT ANSWER- a coordinated body of methods
Mission Statement - CORRECT ANSWER- Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance
our athlete's performance
Pillar Strength - CORRECT ANSWER- blend mobility and stability to the hips, torso, and
shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - CORRECT ANSWER- Mobility, stability, breathing
, Pillar Hardware - CORRECT ANSWER- musculoskeletal system (bones, joints, ligaments,
muscles)
Stability Joints - CORRECT ANSWER- shoulder/scapula
lumbar spine
knee
foot
5 Structures of the Pillar - CORRECT ANSWER- shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - CORRECT ANSWER- nervous system
Mobility Joints - CORRECT ANSWER- thoracic spine
hips
ankle
