C458 Health, Fitness, and Wellness Study
Questions With Correct Answers
key |structures |in |the |skeletal |system |- |CORRECT |ANSWER✔✔-Bones, |joints, |cartilage, |ligament
|(bone |to |bone), |tendons |(muscle |to |bone)
three |types |of |muscle |found |in |the |body |- |CORRECT |ANSWER✔✔-Striated |muscle |(skeletal |
muscle, |moves |all |bones), |smooth |muscle |(lines |the |walls |of |the |internal |organs), |cardiac |
muscle |(both |striated |and |smooth/ |only |found |in |the |heart)
the |two |main |divisions |of |the |nervous |system |- |CORRECT |ANSWER✔✔-a. |Central |nervous |
system:
Brain |and |spinal |cord
b. |Peripheral |nervous |system:
All |the |nerves |outside |brain |& |spinal |cord/ |relay |messages |between |CNS |and |other |areas |of |
the |body. |Communicates |with |sensory |organs
the |structures |of |the |upper |and |lower |respiratory |tract |- |CORRECT |ANSWER✔✔-Upper: |nose, |
pharynx |(throat) |and |larynx |(voice |box) |Lower: |trachea |(windpipe), |bronchial |tree |and |lungs
main |structures |of |the |cardiovascular |system |- |CORRECT |ANSWER✔✔-The |heart, |arteries |
(blood |from |heart |to |body |tissues), |and |veins |(oxygen-poor |blood |to |the |heart)
the |pathway |of |blood |through |the |heart |- |CORRECT |ANSWER✔✔-Oxygenated |blood |enters |
into |the |left |side |of |the |heart, |which |pumps |it |out |of |the |heart |through |the |aorta. |Arteries |and
|capillaries |deliver |the |oxygenated |blood |to |the |cells |in |the |organs. |Veins |carry |oxygen-poor |
blood |and |wastes |(carbon |dioxide |and |water) |from |cells |back |toward |the |lungs, |where |it |
receives |oxygen.
, main |organs |of |the |digestive |system |- |CORRECT |ANSWER✔✔-Mouth, |esophagus, |stomach, |
small |intestine, |large |intestine, |anus
major |organs |of |the |urinary |system |- |CORRECT |ANSWER✔✔-Kidneys, |ureter, |bladder, |urethra
immune |system |function |- |CORRECT |ANSWER✔✔-Also |known |as |the |lymphatic |system. |It |
defends |and |protects |the |body |from |foreign |invaders |that |can |cause |sickness |and |disease. |
Produces, |stores, |and |carries |white |blood |cells |(leukocytes) |around |the |body. |It's |made |up |of |
lymph, |lymph |nodes, |bone |marrow, |tonsils, |adenoids, |spleen, |and |thymus |gland.
integumentary |system |- |CORRECT |ANSWER✔✔-Protects |from |the |environment, |encloses, |
lubricates, |and |regulates |body |temp. |It's |made |up |of |skin, |hair, |and |nails.
the |endocrine |system |- |CORRECT |ANSWER✔✔-Produces |hormones |which |influence |growth, |
development, |and |energy-producing |activities. |The |overall |function |is |to |keep |the |body |in |a |
state |of |homeostasis.
function |of |the |reproductive |system |and |its |main |organs |and |structures |- |CORRECT |
ANSWER✔✔-Female: |vagina, |cervix, |uterus, |fallopian |tubes, |and |ovaries. |Male: |testis, |
scrotum, |prostate, |vas |deferens, |penis.
Cardiorespiratory |fitness |- |CORRECT |ANSWER✔✔-helps |heart |and |lungs, |reduces |risk |of |
chronic |diseases. |Weight |control. |Reduced |risk |of |obesity, |cardiovascular |disease, |type |2 |
diabetes, |and |some |cancers. |Reduces |blood |pressure, |improves |mood, |self-esteem, |sleep, |and |
blood |cholesterol |levels.
Muscular |strength |- |CORRECT |ANSWER✔✔-helps |improve |muscle |strength, |posture, |ease |of |
movement, |and |the |ability |to |perform |everyday |activities. |Makes |tendons, |ligaments, |and |
bones |stronger.
Questions With Correct Answers
key |structures |in |the |skeletal |system |- |CORRECT |ANSWER✔✔-Bones, |joints, |cartilage, |ligament
|(bone |to |bone), |tendons |(muscle |to |bone)
three |types |of |muscle |found |in |the |body |- |CORRECT |ANSWER✔✔-Striated |muscle |(skeletal |
muscle, |moves |all |bones), |smooth |muscle |(lines |the |walls |of |the |internal |organs), |cardiac |
muscle |(both |striated |and |smooth/ |only |found |in |the |heart)
the |two |main |divisions |of |the |nervous |system |- |CORRECT |ANSWER✔✔-a. |Central |nervous |
system:
Brain |and |spinal |cord
b. |Peripheral |nervous |system:
All |the |nerves |outside |brain |& |spinal |cord/ |relay |messages |between |CNS |and |other |areas |of |
the |body. |Communicates |with |sensory |organs
the |structures |of |the |upper |and |lower |respiratory |tract |- |CORRECT |ANSWER✔✔-Upper: |nose, |
pharynx |(throat) |and |larynx |(voice |box) |Lower: |trachea |(windpipe), |bronchial |tree |and |lungs
main |structures |of |the |cardiovascular |system |- |CORRECT |ANSWER✔✔-The |heart, |arteries |
(blood |from |heart |to |body |tissues), |and |veins |(oxygen-poor |blood |to |the |heart)
the |pathway |of |blood |through |the |heart |- |CORRECT |ANSWER✔✔-Oxygenated |blood |enters |
into |the |left |side |of |the |heart, |which |pumps |it |out |of |the |heart |through |the |aorta. |Arteries |and
|capillaries |deliver |the |oxygenated |blood |to |the |cells |in |the |organs. |Veins |carry |oxygen-poor |
blood |and |wastes |(carbon |dioxide |and |water) |from |cells |back |toward |the |lungs, |where |it |
receives |oxygen.
, main |organs |of |the |digestive |system |- |CORRECT |ANSWER✔✔-Mouth, |esophagus, |stomach, |
small |intestine, |large |intestine, |anus
major |organs |of |the |urinary |system |- |CORRECT |ANSWER✔✔-Kidneys, |ureter, |bladder, |urethra
immune |system |function |- |CORRECT |ANSWER✔✔-Also |known |as |the |lymphatic |system. |It |
defends |and |protects |the |body |from |foreign |invaders |that |can |cause |sickness |and |disease. |
Produces, |stores, |and |carries |white |blood |cells |(leukocytes) |around |the |body. |It's |made |up |of |
lymph, |lymph |nodes, |bone |marrow, |tonsils, |adenoids, |spleen, |and |thymus |gland.
integumentary |system |- |CORRECT |ANSWER✔✔-Protects |from |the |environment, |encloses, |
lubricates, |and |regulates |body |temp. |It's |made |up |of |skin, |hair, |and |nails.
the |endocrine |system |- |CORRECT |ANSWER✔✔-Produces |hormones |which |influence |growth, |
development, |and |energy-producing |activities. |The |overall |function |is |to |keep |the |body |in |a |
state |of |homeostasis.
function |of |the |reproductive |system |and |its |main |organs |and |structures |- |CORRECT |
ANSWER✔✔-Female: |vagina, |cervix, |uterus, |fallopian |tubes, |and |ovaries. |Male: |testis, |
scrotum, |prostate, |vas |deferens, |penis.
Cardiorespiratory |fitness |- |CORRECT |ANSWER✔✔-helps |heart |and |lungs, |reduces |risk |of |
chronic |diseases. |Weight |control. |Reduced |risk |of |obesity, |cardiovascular |disease, |type |2 |
diabetes, |and |some |cancers. |Reduces |blood |pressure, |improves |mood, |self-esteem, |sleep, |and |
blood |cholesterol |levels.
Muscular |strength |- |CORRECT |ANSWER✔✔-helps |improve |muscle |strength, |posture, |ease |of |
movement, |and |the |ability |to |perform |everyday |activities. |Makes |tendons, |ligaments, |and |
bones |stronger.
