KIN 2504 LSU EXAM 1

KIN 2504 LSU EXAM 1


physicalby
social
intellectualby
emotionalby
spiritualby
environmentalby-byanswer--dimensionsbyofbywellness

sobypositivebyeffortbyinbyonebyareabycanbyhelpbyyoubymakebyprogressbyinbyotherbyandbymoveb
yyoubytowardbythebygreaterbyoverallbyhealthbyandbywellbybeingby-byanswer--

howbyarebytheby6bydimensionsbyofbywellnessbyinterconnect?

physicalbywellnessby-byanswer--
abystatebyohbyphysicalbyhealthbyandbywellbeingbythatbyincludesbybodybysizebyandbyshape,byb
odybyfunctioning,bymeasuresbyofbystrengthbyandbyendurance,byandbyresistancebytobydiseas
e

socialbywellnessby-byanswer--
abypersonsbydegreebyofbysocialbyconnectednessbyandbyskills,byleadingbytobysatisfyingbyinter
personalbyrelationships

emotionalbywellnessby-byanswer--
thebyabilitybytobycontrolbyemotionsbyandbyexpressbythembyappropriatelybyatbythebyrightbytime
s;byincludesbyselfbyesteems,byselfbyconfidence,byandbyotherbyemotionalbyqualtiies

intellectualbywellnessby-byanswer--
thebyabilitybytbythinkbyclearly,byreasonbyobjectively,byanalyze,byandbyusebybrainbypowerbytoby
solvebyproblemsbyandbymeetbylife'sbychallenges

spiritualbywellnessby-byanswer--
abyfeelingbyofbyunitybyorbyonenessbywithbypeoplebyandbynaturebyandbyabysensebyofbylife'sbypur
pose,bymeaning,byorbyvalue;byforbysome,byabybeliefbyinbyabysupremebybeingbyorbyreligion

environmentalbywellnessby-byanswer--
anbyappreciationbyofbyhowbythebyexternalbyenvironmentbycanbyaffectbyoneself,byandbyanbyun
derstandingbyofbythebyrolebyonebyplaysbyinbypreserving,byprotecting,byandbyimprovingbyit

stagesbyofbybehaviorbychangeby-byanswer--
frombythebytranstheoretical,bymodel,byabysetbyofbystatesbymostbypeoplebypassbythroughbyinbyt
heirbyawarenessbyof,bydeterminationbytobyalter,byandbyeffortsbytobyreplacebyexistingbyhabitsb
yorbyactions



precontemplationby-byanswer--
peoplebyhavebynobycurrentbyintentionbyofbychangingbytheirbyhabits

, contemplationby-byanswer--
peoplebyrecognizebytheybyhavebyabyproblembyandbybeginbytobycontemplatebythebyneedbytoby
changebywithinbysixbymonthsbyorbyso

preparationby-byanswer--
peoplebyhavebythoughtbyaboutbywhatbytheybymightbydobyandbymaybyhavebyevenbycomebyupby
withbyabyplan,bytheybybeginbyitbyratherbythanbyjustbythinkingbyaboutbyit

actionby-byanswer--peoplebybeginbytobyexecutebytheirbyactionbyplans

maintenanceby-byanswer--
peoplebyworkbytobypreventbyrelapsebyintobyoldbyhabitsbythroughbyabyconsciousbyapplicationb
yofbywellnessbytoolsbyandbytechniques



ballisticbystretchingby-byanswer--wrestling,bytennis,bygymnastic,bybasketball

terminationby-byanswer--thebynewbybehaviorbyisbyingrained,bynobylongerbyriskbyforbyrelapse

PNFNby-byanswer--
isotonic(gradualbymovementbytobythebyground)byandbyisometricby(lengthbycan'tbybebychang
ed)bycontractionsbyoccurbyhere..stretchingbylegs

morebyyearsbyofbyoverallbyhealth,bygoodbyhabitsbywillbymakebylongerbyyearsby-byanswer--
goodbywellnessbyhabitsbyforbyyoubytobylifebyabyhealthierbylife

lessbymoneybyonbyhealthcare,byhealthierbypopulationby-byanswer--
goodbywellnessbyhabitsbyforbysociety

220by-byyourbyageby-byanswer--Equationbyforbyheartbyratebymax:

heartbyratebyrangeby-byanswer--min-.by64bytimesbyheartbyratebymax(moderate)by(64-75)
max-by.95bytimesbyheartbyratebymaxby(vigorous)

150byminutesbyabyweekby-byanswer--
howbymanybyminutesbyabyweekbyisbyabymoderatebyworkout

vigorousby-byanswer--75byminutesbyabyweek

specificby
mesurableby
action-oriented
realisticby
time-orientedby-byanswer--SMARTbystandsbyfor

specificby-byanswer--"startbyweightbytraining"

mesurableby-byanswer--"increasebythebyamountbyofbyweightbyIbycanbysafelybylift"

action-orientedby-byanswer--"gobytobythebygymbythreebytimesbyperbyweek"