WGU NUTRITION C787 EXAM DRILL TEST GUIDE SOLVED QUESTIONS 2026 GRADE REPORT READY.

WGU NUTRITION C787 EXAM DRILL TEST
GUIDE SOLVED QUESTIONS 2026 GRADE
REPORT READY.

◍ Carbohydrates Answer: 45-65% of daily calories


◍ Protein Answer: 10-35% of daily calories


◍ Fat Answer: 20-35% of daily calories


◍ Tolerable Upper Intake Level Answer: highest level of daily
consumption that data shows cause no harm, ensures people don't take
too much


◍ How is the estimated average requirement used (EAR)? Answer:
Guides recommendations and menu planning for communities


◍ How much of the "My Plate" is fruits and Vegetables? Answer:
1/2 the plate


◍ What is the biggest nutritional benefit of fruits and veg? Answer:
Decreased risk of cancer


◍ What vitamin can not be found in fruits and veg? Answer: B12

, ◍ How many servings of fruits and veg should you eat a day?
Answer: 9


◍ True/false does skim milk have the same amount of Ca and
Protein as full fat? Answer: True


◍ DRI for whole grains Answer: 1/2 of all grain consumed should
be whole grains


◍ DRI for trans fat and sugar? Answer: none


◍ DRI for protein? Answer: 60gm/day (0.8gm/kg)


◍ Which carbohydrate causes you to get hungry faster? Answer:
High glycemic index carbohydrates


◍ Foods that are high in iron? Answer: Dark leafy vegetables,
legumes, red meat, and nutes


◍ Healthy LDL level Answer: <120


◍ Limit cholesterol to Answer: <30


◍ Saturated fat Answer: <7% of total daily calories