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MAT LEVEL 1 COMPREHENSIVE EXAM PAPER 2026 EXAM Q&A STUDY GUIDE UPDATED

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MAT LEVEL 1 COMPREHENSIVE EXAM PAPER 2026 EXAM Q&A STUDY GUIDE UPDATED

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MAT LEVEL 1 COMPREHENSIVE EXAM PAPER
2026 EXAM Q&A STUDY GUIDE UPDATED



◉ 2. Roll-Up. Answer: 5x



◉ 3. Leg Circles. Answer: 5x, reverse, switch.



◉ 4. Rolling Like a Ball. Answer: 10x



◉ 5. Single Leg Stretch. Answer: 10x



◉ 6. Double Leg Stretch. Answer: 5x



◉ 7. Criss Cross. Answer: 10x



◉ 8. Spine Stretch Forward. Answer: 5x



◉ 9. Saw. Answer: 3x, alternating

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