CAN FIT PRO PRACTICAL EXAM
QUESTIONS AND ANSWERS. VERIFIED
2025/2026.
Improper posture is caused by shortned muscles which leads to less ROM on movements and
improper form - ANS Discuss how posture can effect atainment of goals
Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or
carrying a bag on that side - ANS Educates client on possible causes of postural faults
Standing on dominate leg, could mean tight hip flexors, one side of body is more active during
day to day life - ANS Identifies postural faults and affected structures in client
We will work on your hip flexors and abductors to further prevent this fault - ANS Discusses
how postural faults will be addressed during in the clients program
Over squat test will test your upper and lower body mobility and posture control all at the same
time. - ANS Explains the functional relevance of chosen dynamic postural assessment
Your goal is getting stronger in squats, this will be an indicator whether you are able to perform
full ROM without the compensation of other joints. - ANS Relates the chosen dynamic
postural assessment to client goals
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, - Feet is shoulder width apart
- grasp stick arms width apart
- raise stick over head until i see a slight arch
- now squat down while holding the stick overhead - ANS Provides clear and thorough
instructions about set up and procedure to client
With an elevation on your heel it will be easier to perform because of less dorsiflexion. -
ANS Correctly assesses relative success for each stage of assessment
Unable to keep the stick overhead, possibly because of tight SITS or T spine - ANS Identifies
movement errors present
- Score = 0
- we will work on mobility exercises for your SITS and T spine - ANS Discusses results and how
program will help client improve reassessment resilts
warm up prepare the body for exercises by gradually increasing the heart rate this will loosen
the joints and increase blood flow to the muscles. prevents injuries. - ANS Discusses the
importance of completing a warm-up prior to exercise
Cardiovascular is important because it helps to boost the supply of oxygen in the body thus
boosting strength. - ANS Discusses the importance of completing cardiorespiratory training to
achieve their goals
- turn on treadmill
- quick star button
- hands on rail for HR - ANS Demonstrates and explains correct set up and use of
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
QUESTIONS AND ANSWERS. VERIFIED
2025/2026.
Improper posture is caused by shortned muscles which leads to less ROM on movements and
improper form - ANS Discuss how posture can effect atainment of goals
Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or
carrying a bag on that side - ANS Educates client on possible causes of postural faults
Standing on dominate leg, could mean tight hip flexors, one side of body is more active during
day to day life - ANS Identifies postural faults and affected structures in client
We will work on your hip flexors and abductors to further prevent this fault - ANS Discusses
how postural faults will be addressed during in the clients program
Over squat test will test your upper and lower body mobility and posture control all at the same
time. - ANS Explains the functional relevance of chosen dynamic postural assessment
Your goal is getting stronger in squats, this will be an indicator whether you are able to perform
full ROM without the compensation of other joints. - ANS Relates the chosen dynamic
postural assessment to client goals
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, - Feet is shoulder width apart
- grasp stick arms width apart
- raise stick over head until i see a slight arch
- now squat down while holding the stick overhead - ANS Provides clear and thorough
instructions about set up and procedure to client
With an elevation on your heel it will be easier to perform because of less dorsiflexion. -
ANS Correctly assesses relative success for each stage of assessment
Unable to keep the stick overhead, possibly because of tight SITS or T spine - ANS Identifies
movement errors present
- Score = 0
- we will work on mobility exercises for your SITS and T spine - ANS Discusses results and how
program will help client improve reassessment resilts
warm up prepare the body for exercises by gradually increasing the heart rate this will loosen
the joints and increase blood flow to the muscles. prevents injuries. - ANS Discusses the
importance of completing a warm-up prior to exercise
Cardiovascular is important because it helps to boost the supply of oxygen in the body thus
boosting strength. - ANS Discusses the importance of completing cardiorespiratory training to
achieve their goals
- turn on treadmill
- quick star button
- hands on rail for HR - ANS Demonstrates and explains correct set up and use of
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
