CANFIT PRO TEST STUDY SET 2 EXAM
QUESTIONS AND ANSWERS. VERIFIED
2025/2026.
Describe the relationship between metabolism and the energy used for muscle contraction. -
ANS Energy is the ability to do physical work , and metabolism is the sum of all chemical
reactions in the body that either use or create energy. Our bodies convert chemical energy from
food into mechanical energy to contract our muscles.
Describe EPOC and its role in exercise recovery. - ANS post exercise oxygen consumption
helps the body repay the oxygen debt created from exercising. Epoc helps the body recover
from anaerobic and aerobic exercises.
The Atp system produces _ ATp per molecule of creatine phosphate. - ANS 1
What type of relief makes up rest interval for developing the glycolytic system? - ANS work
relief
EPOC is NOT used for this process - ANS digestion of carbohydrates into glucose
The aerobic (oxidative) energy system is fueled by __ and produces up to __ ATP per unit of fuel.
- ANS Aerobic system is fueled by glucose and fat and produces up to 100 or more ATP per
unit of fuel
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, What describes the point where the aerobic system cant supply enough ATP for the needs of
the body , forcing the anaerobic system to increase its contribution of ATP - ANS Lactate
threshold
Explain the difference between systolic pressure and diastolic pressure - ANS systolic is
pressure on the artery walls as the heart CONTRACTS
diastolic is when the heart RELAXES and fills.
stroke volume is the amount of blood ejected by the ____ per ____ - ANS the amount of
blood ejected by the left ventricle per beat
why should you not use a thumb to take a pulse ? - ANS The thumb has its own pulse
Cardiac output is equal to - ANS SV X HR
the value 3.5ml/kg/min represent the volume of oxygen consumed - ANS at rest
What is RPE - ANS rate of perceived exertion
List four classifications of bones - ANS Short bones
Long Bones
Flat bones
Irregular bones
The skeleton is not essential for - ANS attachments for organs and blood vessels
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
QUESTIONS AND ANSWERS. VERIFIED
2025/2026.
Describe the relationship between metabolism and the energy used for muscle contraction. -
ANS Energy is the ability to do physical work , and metabolism is the sum of all chemical
reactions in the body that either use or create energy. Our bodies convert chemical energy from
food into mechanical energy to contract our muscles.
Describe EPOC and its role in exercise recovery. - ANS post exercise oxygen consumption
helps the body repay the oxygen debt created from exercising. Epoc helps the body recover
from anaerobic and aerobic exercises.
The Atp system produces _ ATp per molecule of creatine phosphate. - ANS 1
What type of relief makes up rest interval for developing the glycolytic system? - ANS work
relief
EPOC is NOT used for this process - ANS digestion of carbohydrates into glucose
The aerobic (oxidative) energy system is fueled by __ and produces up to __ ATP per unit of fuel.
- ANS Aerobic system is fueled by glucose and fat and produces up to 100 or more ATP per
unit of fuel
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, What describes the point where the aerobic system cant supply enough ATP for the needs of
the body , forcing the anaerobic system to increase its contribution of ATP - ANS Lactate
threshold
Explain the difference between systolic pressure and diastolic pressure - ANS systolic is
pressure on the artery walls as the heart CONTRACTS
diastolic is when the heart RELAXES and fills.
stroke volume is the amount of blood ejected by the ____ per ____ - ANS the amount of
blood ejected by the left ventricle per beat
why should you not use a thumb to take a pulse ? - ANS The thumb has its own pulse
Cardiac output is equal to - ANS SV X HR
the value 3.5ml/kg/min represent the volume of oxygen consumed - ANS at rest
What is RPE - ANS rate of perceived exertion
List four classifications of bones - ANS Short bones
Long Bones
Flat bones
Irregular bones
The skeleton is not essential for - ANS attachments for organs and blood vessels
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
