laboratory studies
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used to learn and evaluate the relationship between nutrient intake and
levels of nutrient
depletion-repletion: nutrition is eliminated from diet until symptoms of
depletion appear, then nutrient is added back in
balance study: compares total amount of nutrient that enters the body with
total amount that leaves body
nutrient input
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, positive balance: intake>output
Steady state: intake=output
negative balance: intake<output
Eating healthy
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Variety
balance
moderation
observational studies
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epidemiology: observes relationship between diet, health, and disease
patterns
case control studies: compares individual of same age, gender, and
background without condition
Harvard Healthy Eating Plate
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same as myplate but also includes oils and water into the diet instead of
dairy
,Genes
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units of a larger molecule called DNA that are responsible for inherited
traits
affect health status
active transport
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requires energy
Myplate
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half of diet should be fruits and vegetables, and the other half be protein
and grains. also some dairy
DASH diet
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, increase fruit, vegetables, and low fat dairy; k, mg, ca
Epiglottis
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Blocks air passages during swallowing
Osmosis
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Water goes from high concentration gradient to low
peptic ulcer
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Erosion of mucus layers in the stomach wall
Food Labels
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Give this one a try later!
used to learn and evaluate the relationship between nutrient intake and
levels of nutrient
depletion-repletion: nutrition is eliminated from diet until symptoms of
depletion appear, then nutrient is added back in
balance study: compares total amount of nutrient that enters the body with
total amount that leaves body
nutrient input
Give this one a try later!
, positive balance: intake>output
Steady state: intake=output
negative balance: intake<output
Eating healthy
Give this one a try later!
Variety
balance
moderation
observational studies
Give this one a try later!
epidemiology: observes relationship between diet, health, and disease
patterns
case control studies: compares individual of same age, gender, and
background without condition
Harvard Healthy Eating Plate
Give this one a try later!
same as myplate but also includes oils and water into the diet instead of
dairy
,Genes
Give this one a try later!
units of a larger molecule called DNA that are responsible for inherited
traits
affect health status
active transport
Give this one a try later!
requires energy
Myplate
Give this one a try later!
half of diet should be fruits and vegetables, and the other half be protein
and grains. also some dairy
DASH diet
Give this one a try later!
, increase fruit, vegetables, and low fat dairy; k, mg, ca
Epiglottis
Give this one a try later!
Blocks air passages during swallowing
Osmosis
Give this one a try later!
Water goes from high concentration gradient to low
peptic ulcer
Give this one a try later!
Erosion of mucus layers in the stomach wall
Food Labels
Give this one a try later!
