APPH 1050 Exam 2 Questions
with Correct Answers 100% Pass
Self-Efficacy - CORRECT ANSWER-confidence that one can engage in healthy
behaviors across different challenging situations
Locus of Control - CORRECT ANSWER-belief of one's ability to control
events/factors in ones life
decisional balance - CORRECT ANSWER-weighing the pros and cons of
changing behavior; pros > cons to move to next stage
precontemplation - CORRECT ANSWER-not thinking seriously about change,
resistant to change, not interest in help, defend their bad habit, no plan of action
pre contemplation to contemplation - CORRECT ANSWER-consciousness
raising, environmental reevaluation, dramatic relief
contemplation - CORRECT ANSWER-getting ready; aware of consequences of
behavior, consider possibility of change, weigh pros and cons, plans to take action
in 6 months
,preparation - CORRECT ANSWER-ready; have a plan of action, gather info
about change, research strategies and resources, take action in next 30 days, has
taken some steps toward change
self-reevaluation - CORRECT ANSWER-create a new self image; realizing that
behavior change is an important part of ones identity as a person
self liberation - CORRECT ANSWER-make a commitment, believing one can
change, making a firm commitment to change; preparation to action stage
social liberation - CORRECT ANSWER-notice public support; realizing that the
social norms are changing in the direction of supporting the healthy behavior
change
action - CORRECT ANSWER-made specific modifications to behavior, executes
plan, sets realistic goals, changed overt behavior <6 months
counterconditioning - CORRECT ANSWER-use substitutes; substituting healthier
behavior for the unhealthy ones; in action to maintenance stage
stimulus control - CORRECT ANSWER-manage your environment; removing
cues to engage in the unhealthy behavior and adding cues to healthy behavior; in
action to maintenance stage
reinforcement management - CORRECT ANSWER-use rewards; increasing
rewards for the healthy behavior and decreasing the rewards for unhealthy
behavior; in action to maintenance stage
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, maintenance - CORRECT ANSWER-made modifications to lifestyle; working to
prevent relapse, changed overt behavior >6, grow increasingly confident, can last 6
months to 5 years
termination - CORRECT ANSWER-individuals not tempted, 100% self efficacy,
new behavior has become automatic habit
relapse - CORRECT ANSWER-not original stage of behavior, happens
periodically for most people trying to change, causes include overconfidence,
temptations, stress or emotional distractions and putting oneself down
goals - CORRECT ANSWER-helpful in preventing relapse; specific, measurable,
action oriented/attainable, realistic, time oriented
intrapersonal - CORRECT ANSWER-individual; knowledgable, attitude,
motivation, skill, behavior, self concept; intervention strategies: educational
programs, mass media, peer counseling, organizational incentives
interpersonal processes - CORRECT ANSWER-important sources of influence in
health related behaviors; provide social identity, define the individuals role,
influence behavior; intervention strategies: group discussions, approach designed
to change the nature of existing social relationships, targets social norms and
influences
institutional factors - CORRECT ANSWER-guide behaviors conduct of
individuals; can have a substantial influence on behaviors of individuals(positive or
negative), provide an opportunity to build social support for behavior changes,
with Correct Answers 100% Pass
Self-Efficacy - CORRECT ANSWER-confidence that one can engage in healthy
behaviors across different challenging situations
Locus of Control - CORRECT ANSWER-belief of one's ability to control
events/factors in ones life
decisional balance - CORRECT ANSWER-weighing the pros and cons of
changing behavior; pros > cons to move to next stage
precontemplation - CORRECT ANSWER-not thinking seriously about change,
resistant to change, not interest in help, defend their bad habit, no plan of action
pre contemplation to contemplation - CORRECT ANSWER-consciousness
raising, environmental reevaluation, dramatic relief
contemplation - CORRECT ANSWER-getting ready; aware of consequences of
behavior, consider possibility of change, weigh pros and cons, plans to take action
in 6 months
,preparation - CORRECT ANSWER-ready; have a plan of action, gather info
about change, research strategies and resources, take action in next 30 days, has
taken some steps toward change
self-reevaluation - CORRECT ANSWER-create a new self image; realizing that
behavior change is an important part of ones identity as a person
self liberation - CORRECT ANSWER-make a commitment, believing one can
change, making a firm commitment to change; preparation to action stage
social liberation - CORRECT ANSWER-notice public support; realizing that the
social norms are changing in the direction of supporting the healthy behavior
change
action - CORRECT ANSWER-made specific modifications to behavior, executes
plan, sets realistic goals, changed overt behavior <6 months
counterconditioning - CORRECT ANSWER-use substitutes; substituting healthier
behavior for the unhealthy ones; in action to maintenance stage
stimulus control - CORRECT ANSWER-manage your environment; removing
cues to engage in the unhealthy behavior and adding cues to healthy behavior; in
action to maintenance stage
reinforcement management - CORRECT ANSWER-use rewards; increasing
rewards for the healthy behavior and decreasing the rewards for unhealthy
behavior; in action to maintenance stage
COPYRIGHT ALL RIGHTS RESERVED ©️ 2025
, maintenance - CORRECT ANSWER-made modifications to lifestyle; working to
prevent relapse, changed overt behavior >6, grow increasingly confident, can last 6
months to 5 years
termination - CORRECT ANSWER-individuals not tempted, 100% self efficacy,
new behavior has become automatic habit
relapse - CORRECT ANSWER-not original stage of behavior, happens
periodically for most people trying to change, causes include overconfidence,
temptations, stress or emotional distractions and putting oneself down
goals - CORRECT ANSWER-helpful in preventing relapse; specific, measurable,
action oriented/attainable, realistic, time oriented
intrapersonal - CORRECT ANSWER-individual; knowledgable, attitude,
motivation, skill, behavior, self concept; intervention strategies: educational
programs, mass media, peer counseling, organizational incentives
interpersonal processes - CORRECT ANSWER-important sources of influence in
health related behaviors; provide social identity, define the individuals role,
influence behavior; intervention strategies: group discussions, approach designed
to change the nature of existing social relationships, targets social norms and
influences
institutional factors - CORRECT ANSWER-guide behaviors conduct of
individuals; can have a substantial influence on behaviors of individuals(positive or
negative), provide an opportunity to build social support for behavior changes,
