and Answers Graded A+
Abduction - Correct answer-Movement away from the midline of the body
Adduction - Correct answer-Movement toward the midline of the body
Acute Injury - Correct answer-An injury with sudden onset and short duration (1-3
days)
Aerobic - Correct answer-Process that requires oxygen EX: running, soccer
Anaerobic - Correct answer-Process that does not require oxygen EX: football
dynamic stretching - Correct answer-technique in which muscles are stretched by
moving joints slowly and fluidly through their range of motion in a controlled
manner; also called functional stretching
What does caffine do? - Correct answer-increase dehydration
ballistic stretching - Correct answer-a technique in which muscles are stretched by
the force generated as a body part is repeatedly bounced, swung, or jerked
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, carbohydrate loading - Correct answer-the practice of greatly increasing
carbohydrate intake and decreasing exercise on the days immediately before a
competition
Carbohydrates - Correct answer-the starches and sugars present in foods
closed chain exercise - Correct answer-squats (distal end is fixed)
Open chain exercise - Correct answer-bicep curl (distal end is not fixed)
Certified Athletic Trainer (ATC) - Correct answer-allied health care professional
educated and trained in the prevention , assessment , treatment, and rehabilitation
of injuries.
Certified Strength and Conditioning Specialist - Correct answer-A specialist who
designs and implements safe and effective strength and conditioning programs
Exercise Physiologist - Correct answer-a specialist who coordinate exercise
programs, and administer medical tests to promote physical fitness
treating nose bleed - Correct answer-tilt forward
dorsiflexion - Correct answer-foot up
Dorsal - Correct answer-back
anxiety disorders - Correct answer-PTSD, Schitosfrenia
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