COGNITIVE DISTORTIONS QUIZ 2026 QUIZ
PAPER FINAL QUESTIONS AND FULL
SOLUTIONS
◉ All or nothing thinking is. Answer: The basis of perfectionism
◉ Example of all or nothing thinking. Answer: "I ate this piece of pie
and I shouldn't have. Im a failure"
◉ Overgeneralizing. Answer: an isolated negative event is
generalized to other situations
◉ Example of overgeneralization is. Answer: "I ate too much. I will
never be able to lose weight"
◉ Mental Filter. Answer: A single negative detail is dwelt upon,
causing the whole to be perceived as negative
◉ Example of mental filter is. Answer: "If I can't eat whatever I want
at the restaurant, it won't be any fun"