NASM GFI Practice Exam Questions With Complete
Solutions
A class that would integrate exercises using straps and body
weight to challenge the neuromuscular sytem would most likely
be using which type of equipment? Correct Answers
Suspension training equipment
An instructor teaches her class at a music tempo of 150 - 160
bpm. Which formats is most safe for her to teach at this tempo?
Correct Answers tabata
An instructor who explains the purpose of an exercise, or what
muscle group the exercise is working is demonstrating which
cueing technique? Correct Answers educational base cues
From which of the following positions does horizontal abduction
involve the movement of the arm or thigh in the transverse plane
to a lateral position? Correct Answers Anterior
How can a fitness instructor reduce the impact of jumping jacks,
but maintain the movement pattern? Correct Answers Remove
the jumps and replace with single leg sidesteps
In a 60 minute high intensity interval class, how often should the
instructor encourage hydration breaks? Correct Answers 15-20
minutes
Incorporating movements like slow controlled arm circles,
bodyweight squats and lunges, and slow torso rotations within
, the movement prep phase of the class are most likely used for
what purpose? Correct Answers Dynamic Flexbility
Muscle spindles? Correct Answers They are sensitive to change
in length of muscle and the rate of that change.
muscle that is commonly underactive in the LPHC? Correct
Answers Hamstrings
Performing intervals of 2 minutes of 80% (work phase) intensity
followed by 2 minutes of 40% intensity (recovery phase)
primarily target which metabolic energy system? Correct
Answers glycolysis
Providing application of a how a squat can improve the daily
activity of standing up from a seated position is an example of
which type of teaching cue? Correct Answers Alignment
The average daily nutrient intake level estimated to meet the
requirement of half the healthy individuals who are in a
particular life stage and gender group. Correct Answers
Estimated Average Requirement
The average daily nutrient intake sufficient to meet the nutrient
requirements of nearly all healthy individuals who are in a
particular life stage and gender group. Correct Answers
Recommended Dietary Allowance
The highest average daily nutrient intake level likely to pose no
risk of adverse health effects to almost all individuals in a
particular life stage and gender group. As intake increases above
Solutions
A class that would integrate exercises using straps and body
weight to challenge the neuromuscular sytem would most likely
be using which type of equipment? Correct Answers
Suspension training equipment
An instructor teaches her class at a music tempo of 150 - 160
bpm. Which formats is most safe for her to teach at this tempo?
Correct Answers tabata
An instructor who explains the purpose of an exercise, or what
muscle group the exercise is working is demonstrating which
cueing technique? Correct Answers educational base cues
From which of the following positions does horizontal abduction
involve the movement of the arm or thigh in the transverse plane
to a lateral position? Correct Answers Anterior
How can a fitness instructor reduce the impact of jumping jacks,
but maintain the movement pattern? Correct Answers Remove
the jumps and replace with single leg sidesteps
In a 60 minute high intensity interval class, how often should the
instructor encourage hydration breaks? Correct Answers 15-20
minutes
Incorporating movements like slow controlled arm circles,
bodyweight squats and lunges, and slow torso rotations within
, the movement prep phase of the class are most likely used for
what purpose? Correct Answers Dynamic Flexbility
Muscle spindles? Correct Answers They are sensitive to change
in length of muscle and the rate of that change.
muscle that is commonly underactive in the LPHC? Correct
Answers Hamstrings
Performing intervals of 2 minutes of 80% (work phase) intensity
followed by 2 minutes of 40% intensity (recovery phase)
primarily target which metabolic energy system? Correct
Answers glycolysis
Providing application of a how a squat can improve the daily
activity of standing up from a seated position is an example of
which type of teaching cue? Correct Answers Alignment
The average daily nutrient intake level estimated to meet the
requirement of half the healthy individuals who are in a
particular life stage and gender group. Correct Answers
Estimated Average Requirement
The average daily nutrient intake sufficient to meet the nutrient
requirements of nearly all healthy individuals who are in a
particular life stage and gender group. Correct Answers
Recommended Dietary Allowance
The highest average daily nutrient intake level likely to pose no
risk of adverse health effects to almost all individuals in a
particular life stage and gender group. As intake increases above
