TPI Fitness Level 2 Exam Questions and Answers Graded A+

TPI Fitness Level 2 Exam Questions and
Answers Graded A+

According to the 4x4 Matrix, what type of resistance is used in a barbell front

squat? - Correct answer-4

The Three R's` - Correct answer-Reset

Re-Enforce

Reload

JMD vs. TED - Correct answer-JMD - Joint Mobility Dysfunction

TED - Tissue Extensibility Dysfunction

In the 3x3 strength matrix: - Correct answer-Split Stance is the first progression

Functional Exercise Positions (4 x __ matrix) - Correct answer-Supported

Suspended

Stacked

Standing

Functional Exercise Resistance Types (__x 4) - Correct answer-Feedback

, Demonstrate

Capacity with Feedback

Capacity

When performing strength training, we recommend you follow the: - Correct

answer-3 X 3 Matrix

For the best players in the world, which hand's grip strength tends to be stronger? -

Correct answer-Lead

4x4 Power Matrix (4 Power Sources by 4 Power Training Types) - Correct answer-

1. Vertical Thrust Power

2. Trunk Rotary Power

3. Arm-Chopping Power

4. Elbow-Wrist Release Power

x

1. Absolute Strength

2. Explosive Speed

3. Speed Strength

4. Opposite Side Power