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Exam (elaborations)

NSC Chapters 4–6 Final Review 2025 | 100+ Questions on Proteins, Lipids, Carbohydrates

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This document offers a fully answered review of over 100 exam-style questions for Chapters 4, 5, and 6 of the NSC Nutrition Science curriculum, 2025/2026 edition. The material is formatted for final exam preparation and focuses on the biochemical and physiological roles of proteins, lipids, and carbohydrates in human health. Each question is paired with a verified answer, making it a reliable tool for both independent study and classroom use. Topics covered across the three chapters include: Protein digestion, absorption, nitrogen balance, essential amino acids, protein deficiency Vegan and vegetarian dietary practices, protein complementation, protein-rich food choices Fat types and metabolism: triglycerides, saturated fats, trans fats, cholesterol, lipoproteins Fat digestion, bile function, DRI recommendations for fat and essential fatty acids Health risks associated with high fat intake, hydrogenation, and cardiovascular disease Carbohydrate classification: monosaccharides, disaccharides, polysaccharides, dietary fiber Glycemic regulation, diabetes (Type 1 and Type 2), insulin function, hypoglycemia Whole grains, enriched products, carbohydrate intake recommendations Nutritional comparisons between whole foods and processed foods This resource is ideal for students studying: Nutrition, Dietetics, Health Sciences, or Biology at university level Learners enrolled in NSC courses preparing for midterms or finals Pre-med, nursing, or fitness students needing foundational knowledge of macronutrients The material enhances both conceptual understanding and practical application of nutrition science, including digestion, metabolism, dietary planning, and disease prevention. Keywords: proteins, amino acids, nitrogen balance, vegan nutrition, essential amino acids, protein turnover, fat digestion, triglycerides, HDL, LDL, saturated fat, trans fat, bile, cholesterol, lipoproteins, carbohydrates, glucose, insulin, diabetes, fiber, whole grains, DRI, sugar metabolism

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NSC Chapter 4,5,6 2025/2026 Exam
Questions and Answers | A+ Score
Assured



What is NOT one of the beneficial characteristics of a vegetarian diet? - 🧠

ANSWER ✔✔It provides more saturated fat.


Which of the following food categories contributes to an abundance of high-

quality protein? - 🧠 ANSWER ✔✔Milk and meat


Who would benefit most from eating a variety of protein foods so that

amino acids that are low in some foods will be supplied by the others? - 🧠

ANSWER ✔✔a vegan

,An athlete consumes large amounts of meat in an effort to build extra

muscle tissue. Identify the correct statement about the effect of excess

consumption of meat - 🧠 ANSWER ✔✔The body utilizes excess amino

acids as fuel or stores them as fat.

The best way to ensure adequate absorption of dietary iron when

consuming soy products is to: - 🧠 ANSWER ✔✔b. include vitamin C-rich

foods because they enhance the absorption of iron

Which amino acids cannot be synthesized in amounts sufficient to meet

physiological needs? - 🧠 ANSWER ✔✔essential amino acids


What contains enzymes that split peptide strands into tripeptides,

dipeptides, and amino acids? It is also where amino acids are absorbed. - 🧠

ANSWER ✔✔small intestine


Which of the following helps protect the stomach lining from the action of

strong hydrochloric acid produced in the stomach? - 🧠 ANSWER ✔✔A coat

of mucus

Under normal circumstances, healthy adults are in __________. - 🧠

ANSWER ✔✔nitrogen equilibrium

, When amino acids are degraded for energy, their amine groups are

stripped off and incorporated by the liver into _____ and sent to the kidneys

for excretion. - 🧠 ANSWER ✔✔urea


Digestion of food proteins in the stomach is carried out by the enzyme

pepsin, which is activated in the presence of __________. This enzyme

reaction attacks food protein's __________. - 🧠 ANSWER ✔✔gastric acid;

peptide bonds

An adolescent girl has decided to adhere to a vegan diet. Her lunch

consists of a tossed green salad that contains celery, tomatoes,

cucumbers, and onions; whole-wheat crackers; and apple juice. What

comment would you make about her complementary protein choices? - 🧠

ANSWER ✔✔She should add garbanzo beans to her salad to obtain the

protein combination she requires.

Proteins can be denatured by all of the following EXCEPT __________. - 🧠

ANSWER ✔✔freezing


What is an important function of the amino acid tyrosine? - 🧠 ANSWER

✔✔It is used to make the brown pigment melanin.




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