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Learning Journal - Unit Two Biology Topic: Excessive Carbohydrate Consumption

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Learning Journal - Unit Two Biology Topic: Excessive Carbohydrate Consumption Consuming too many simple carbohydrates in our daily diet leads to increased sugar intake and elevated blood sugar levels. This prompts the beta cells in the pancreas to produce more insulin to convert this excess sugar into glycogen, which is stored in the liver. This process can later result in obesity, poor health and metabolism, and an increased risk of heart disease. Therefore, we must burn the same amount of calories we consume. Failure to do so may lead to lipid disorders and protein deficiency as well. Calorie burning should be in the form of physical exercises. Carbohydrates are a type of macronutrient found in certain foods and beverages. Sugars, starches, and fibers are all forms of carbohydrates. Other macronutrients include fats and proteins, all of which are essential for maintaining good health.

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University Of The People
Course
BIOLA1301

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‫مجلة التعلم الوحدة الثانية‬

‫أحياء‬

‫الموضوع‪ :‬اإلفراط في تناول الكربوهيدرات‬
‫ان تناول الكثير من الكربوهيدرات البسيطة في نظامنا الغذائي اليومي‪ ،‬سيؤدي‬
‫الى الحصول على المزيد من السكريات ورفع نسبة السكر في الدم‪ ،‬االمر الذي‬
‫سيدفع بان تقوم خاليا بيتا في البنكرياس الى إنتاج المزيد من األنسولين لتحويل‬
‫هذا السكر الزائد إلى غلوكوجين يخزن في الكبد‪ .‬ويؤدي ذلك الحقا إلى البدانة‬
‫وضعف الصحة واالستقالب وزيادة خطر اإلصابة بأمراض القلب‪.‬‬

‫لذلك يجب ان نحرق نفس السعرات الحرارية التي نتناولها‪ ،‬فقد يسبب ذلك‬
‫ضا ويكون حرق السعرات على شكل‬
‫اضطراب شحوم الدم ونقص البروتين أي ً‬
‫تمارين رياضية‪.‬‬

‫الكربوهيدرات هي نوع من األغذية ذات الجزيئات الكبيرة وموجودة في بعض‬
‫األطعمة والمشروبات ان السكريات والنشويات واأللياف هي الكربوهيدرات‪.‬‬

‫كما وتشمل المغذيات الكبيرة األخرى الدهون والبروتين‪ .‬وجميعها ضروري للبقاء‬
‫في صحة جيدة‪.‬‬

‫كيف يعالج الجسم الكربوهيدرات؟‬

‫في الجهاز الهضمي تتفكك الكربوهيدرات إلى غلوكوز‪ ،‬ويمتص الغلوكوز في‬
‫مجرى الدم ويستخدم كطاقة لتزويد الجسم بالوقود‪.‬‬

‫يحتوي الغذاء عادة على ثالثة أنواع من الكربوهيدرات‪ :‬النشويات والسكريات‬
‫واأللياف‪ .‬وعندما تذكر عبارة "إجمالي الكربوهيدرات" على ملصق العناصر‬
‫الغذائية فإنها تشير إلى مزيج من السكاكر الثالثة‪.‬‬

‫وهناك فروق بين الكربوهيدرات البسيطة والمعقدة حيث ان التركيب الكيميائي‬
‫للطعام وسرعة هضمه في الجسم تحدد نوع الطعام إذا كان كربوهيدرات معقدة‬
‫أم بسيطة‪ .‬والكربوهيدرات المعقدة ال تسبب ارتفاعًا في نسبة السكر في الدم‬




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University Of The People
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  • learning journal unit two biology
  • excessive carbohydrate consumption
  • how does the body process carbohydrates
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