NASM (YES) Final exam| 60 QUESTIONS|
WITH COMPLETE SOLUTIONS GRADED
A+
QUESTIONS AND ANSWERS
A 2- to 11-year-old youth client is considered which of the following? ANSWER -
Child
According to a recent study, what percentage of children ages 6 to 11 are overweight
or obese? ANSWER -37%
According to the CDC, which range of BMI percentiles is considered overweight
when comparing youth of the same age and sex? ANSWER -85th - 94th
As a youth ages, the BMI percentile does which of the following? ANSWER -Remains
consistent
During the 1970s, data from the National Health and Nutrition Examination Survey
indicated what percentage of children were overweight? ANSWER -4%
Which of the following is a physiological difference leading to greater muscle
hypertrophy in adults over youth? ANSWER -Hormone levels
Strength gains in youth occur primarily as a result of which of the following?
ANSWER -Neural adaptation
, Research shows that flexibility does which of the following with age? ANSWER -
Decreases
Which of the following activities best promotes the development of bone mineral
content and density? ANSWER -Running
When the activity of osteoblasts exceeds that of osteoclasts, the bone-mineral density
does which of the following? ANSWER -Increases
Which of the following defines quality of life? ANSWER -The collective physical,
psychological, emotional, and social well-being of an individual
According to the text, self efficacy and self esteem are important components of which
of the following? ANSWER -Self perception
How individuals see themselves or perceive how others see them defines which of the
following? ANSWER -Body image
As described in the text, how many steps does the process for working with youth
clients include? ANSWER -5
In the realm of exercise, body competence and body image describe which of the
following? ANSWER -Self esteem
What is the first step for creating safe and effective exercise programs for youth?
ANSWER -Physical Activity Readiness Questionairre (PAR-Q)
WITH COMPLETE SOLUTIONS GRADED
A+
QUESTIONS AND ANSWERS
A 2- to 11-year-old youth client is considered which of the following? ANSWER -
Child
According to a recent study, what percentage of children ages 6 to 11 are overweight
or obese? ANSWER -37%
According to the CDC, which range of BMI percentiles is considered overweight
when comparing youth of the same age and sex? ANSWER -85th - 94th
As a youth ages, the BMI percentile does which of the following? ANSWER -Remains
consistent
During the 1970s, data from the National Health and Nutrition Examination Survey
indicated what percentage of children were overweight? ANSWER -4%
Which of the following is a physiological difference leading to greater muscle
hypertrophy in adults over youth? ANSWER -Hormone levels
Strength gains in youth occur primarily as a result of which of the following?
ANSWER -Neural adaptation
, Research shows that flexibility does which of the following with age? ANSWER -
Decreases
Which of the following activities best promotes the development of bone mineral
content and density? ANSWER -Running
When the activity of osteoblasts exceeds that of osteoclasts, the bone-mineral density
does which of the following? ANSWER -Increases
Which of the following defines quality of life? ANSWER -The collective physical,
psychological, emotional, and social well-being of an individual
According to the text, self efficacy and self esteem are important components of which
of the following? ANSWER -Self perception
How individuals see themselves or perceive how others see them defines which of the
following? ANSWER -Body image
As described in the text, how many steps does the process for working with youth
clients include? ANSWER -5
In the realm of exercise, body competence and body image describe which of the
following? ANSWER -Self esteem
What is the first step for creating safe and effective exercise programs for youth?
ANSWER -Physical Activity Readiness Questionairre (PAR-Q)
