PES Exam Questions and
Answers 100% Pass
What type of training incorporates skills and movements that mimic what happens
in competition - CORRECT ANSWER:-sport specific
symptoms such as stress fracture, muscle strain, joint and muscle pain and
emotional fatigue are largely due to which of the following - CORRECT
ANSWER:-exhaustion
plyometric-strength exercises are designed to do which of the following -
CORRECT ANSWER:-improve dynamic joint stabilization
which sport would benefit from the inclusion of assisted drills in an SAQ program
- CORRECT ANSWER:-football
For NON-vegetarian strength athletes, how many g/kg body weight are
recommended for protein intake? - CORRECT ANSWER:-1.6 to 1.7
Which of the following is the recommended calcium intake for an amenorrheic
athlete - CORRECT ANSWER:-1500 mg/day
,which of the following is an example of a core-strength exercise - CORRECT
ANSWER:-back extension
why do females have a greater risk of ACL injury compared to males? -
CORRECT ANSWER:-females have higher relative loads on the ACL than males
Phase of the OPT model that supersets traditional strength with a
plyometric/power exercise of similar joint mechanics - CORRECT ANSWER:-
Phase 5
which of the following is the principle that states that faster motor units with larger
axons are recruited 2nd when more force and power are needed - CORRECT
ANSWER:-Henneman's size principle
In which phase of a plyometric exercise must a muscle switch from overcoming
force to producing it? - CORRECT ANSWER:-amortization
which of the following best describes an athlete training in a vertically loaded
workout - CORRECT ANSWER:-performing one set for each muscle groups,
moving from upper to lower body, then repeating
If a coach removes cones from a W or box drill and replaces them with an auditory
cue, which training is utilized? - CORRECT ANSWER:-quickness
training the muscle and tendon's ability to load eccentrically and rapidly release
energy concentrically is known as which of the following - CORRECT ANSWER:-
stretch-shortening cycle
, which antioxidants play a role in balancing the oxidative stress produced by free
radicals during exercise - CORRECT ANSWER:-C, E, beta carotene, selenium
according to the text, which type of mental imagery is MOST effective for
improving sports performance - CORRECT ANSWER:-kinesthetic
which muscular system is predominantly involved in joint support and stabilization
and is not movement specific - CORRECT ANSWER:-local
which of the following is considered a balance modality - CORRECT ANSWER:-
sport beam
which of the following is 70% of an athlete's age subtracted from in the HRmax
regression formula - CORRECT ANSWER:-208
when performing an exercise in the transverse plane, around which of the
following axes does the movement occur - CORRECT ANSWER:-longitudinal
which of the following techniques should a coach teach an athlete who struggles
with physiological anxiety in pressure situations - CORRECT ANSWER:-breath
control
which muscle functions as a stabilizer while an athlete performs a bench press -
CORRECT ANSWER:-rotator cuff
how likely is an athlete with a hamstring at risk to experience re-injury -
CORRECT ANSWER:-6-8X
Answers 100% Pass
What type of training incorporates skills and movements that mimic what happens
in competition - CORRECT ANSWER:-sport specific
symptoms such as stress fracture, muscle strain, joint and muscle pain and
emotional fatigue are largely due to which of the following - CORRECT
ANSWER:-exhaustion
plyometric-strength exercises are designed to do which of the following -
CORRECT ANSWER:-improve dynamic joint stabilization
which sport would benefit from the inclusion of assisted drills in an SAQ program
- CORRECT ANSWER:-football
For NON-vegetarian strength athletes, how many g/kg body weight are
recommended for protein intake? - CORRECT ANSWER:-1.6 to 1.7
Which of the following is the recommended calcium intake for an amenorrheic
athlete - CORRECT ANSWER:-1500 mg/day
,which of the following is an example of a core-strength exercise - CORRECT
ANSWER:-back extension
why do females have a greater risk of ACL injury compared to males? -
CORRECT ANSWER:-females have higher relative loads on the ACL than males
Phase of the OPT model that supersets traditional strength with a
plyometric/power exercise of similar joint mechanics - CORRECT ANSWER:-
Phase 5
which of the following is the principle that states that faster motor units with larger
axons are recruited 2nd when more force and power are needed - CORRECT
ANSWER:-Henneman's size principle
In which phase of a plyometric exercise must a muscle switch from overcoming
force to producing it? - CORRECT ANSWER:-amortization
which of the following best describes an athlete training in a vertically loaded
workout - CORRECT ANSWER:-performing one set for each muscle groups,
moving from upper to lower body, then repeating
If a coach removes cones from a W or box drill and replaces them with an auditory
cue, which training is utilized? - CORRECT ANSWER:-quickness
training the muscle and tendon's ability to load eccentrically and rapidly release
energy concentrically is known as which of the following - CORRECT ANSWER:-
stretch-shortening cycle
, which antioxidants play a role in balancing the oxidative stress produced by free
radicals during exercise - CORRECT ANSWER:-C, E, beta carotene, selenium
according to the text, which type of mental imagery is MOST effective for
improving sports performance - CORRECT ANSWER:-kinesthetic
which muscular system is predominantly involved in joint support and stabilization
and is not movement specific - CORRECT ANSWER:-local
which of the following is considered a balance modality - CORRECT ANSWER:-
sport beam
which of the following is 70% of an athlete's age subtracted from in the HRmax
regression formula - CORRECT ANSWER:-208
when performing an exercise in the transverse plane, around which of the
following axes does the movement occur - CORRECT ANSWER:-longitudinal
which of the following techniques should a coach teach an athlete who struggles
with physiological anxiety in pressure situations - CORRECT ANSWER:-breath
control
which muscle functions as a stabilizer while an athlete performs a bench press -
CORRECT ANSWER:-rotator cuff
how likely is an athlete with a hamstring at risk to experience re-injury -
CORRECT ANSWER:-6-8X
