CANFITPRO PERSONAL TRAINING SPECIALIST
WELL DETAILED ANSWERS|LATEST
UPDATE!!!!!2025/2026|GUARANTEED
What are the 5 stages of behavioural change? - ANSWER Precontemplation,
Contemplation, Preparation, Action, Maintenance
In which stage of change would a PTS discuss health risks, myths and fears, and provide
client with general education? - ANSWER Precontemplation
In which stage of change would a PTS make a list of advantages related to regular exercise,
provide clear recommendations, and build the client's self-confidence? -
ANSWER Contemplation
In which stage of change would a PTS provide a personalized exercise design and work on
goal setting and action plans? - ANSWER Preparation
In which stage of change would a PTS provide encouragement, talk to the client about self
monitoring, and prepare for relapses? - ANSWER Action
In which stage of change would a PTS review and revise goals, address concerns, set new
fitness goals, and provide social support? - ANSWER Maintenance
What does PFITT stand for? - ANSWER Purpose, Frequency, Intensity, Time and Type of
exercise
1
, This principle suggests that program design must accommodate every client's individual
needs - ANSWER Individualization
This principle suggests that if clients want to improve a particular aspect of their
performance, they have to train that specifically - ANSWER Specificity
This principle suggests that clients must continually challenge their fitness to see significant
improvement over time - ANSWER Progressive overload
This principle becomes increasingly important as clients' workouts become more successful,
and should be a mandatory principle of training - ANSWER Recovery
This principle suggests that the strengthening of joints will result in the ability to sustain
subsequently greater stresses in training and have greater resistance to injury -
ANSWER Structural Tolerance
This principle suggests that people who are well developed through all components of
fitness are less prone to injury and more likely to perform better in sport and life -
ANSWER All-around development
This principle suggests that when training ceases, the body will gradually return to its pre-
training state - ANSWER Reversibility
This principle suggests that after a level of fitness has been achieved, it can be maintained
with less work than was needed to attain it - ANSWER Maintenance
The main energy source of the anaerobic (glycolytic) system is -
ANSWER Carbohydrates
The main energy source of the aerobic (glycolytic) system is - ANSWER Carbohydrates
2
WELL DETAILED ANSWERS|LATEST
UPDATE!!!!!2025/2026|GUARANTEED
What are the 5 stages of behavioural change? - ANSWER Precontemplation,
Contemplation, Preparation, Action, Maintenance
In which stage of change would a PTS discuss health risks, myths and fears, and provide
client with general education? - ANSWER Precontemplation
In which stage of change would a PTS make a list of advantages related to regular exercise,
provide clear recommendations, and build the client's self-confidence? -
ANSWER Contemplation
In which stage of change would a PTS provide a personalized exercise design and work on
goal setting and action plans? - ANSWER Preparation
In which stage of change would a PTS provide encouragement, talk to the client about self
monitoring, and prepare for relapses? - ANSWER Action
In which stage of change would a PTS review and revise goals, address concerns, set new
fitness goals, and provide social support? - ANSWER Maintenance
What does PFITT stand for? - ANSWER Purpose, Frequency, Intensity, Time and Type of
exercise
1
, This principle suggests that program design must accommodate every client's individual
needs - ANSWER Individualization
This principle suggests that if clients want to improve a particular aspect of their
performance, they have to train that specifically - ANSWER Specificity
This principle suggests that clients must continually challenge their fitness to see significant
improvement over time - ANSWER Progressive overload
This principle becomes increasingly important as clients' workouts become more successful,
and should be a mandatory principle of training - ANSWER Recovery
This principle suggests that the strengthening of joints will result in the ability to sustain
subsequently greater stresses in training and have greater resistance to injury -
ANSWER Structural Tolerance
This principle suggests that people who are well developed through all components of
fitness are less prone to injury and more likely to perform better in sport and life -
ANSWER All-around development
This principle suggests that when training ceases, the body will gradually return to its pre-
training state - ANSWER Reversibility
This principle suggests that after a level of fitness has been achieved, it can be maintained
with less work than was needed to attain it - ANSWER Maintenance
The main energy source of the anaerobic (glycolytic) system is -
ANSWER Carbohydrates
The main energy source of the aerobic (glycolytic) system is - ANSWER Carbohydrates
2
