ACTION CPT TRAINER FINAL PAPER 2026
QUESTIONS WITH ANSWERS GRADED A+
◉ Swimming. Answer: Safe activity for pregnant women.
◉ Biomechanics. Answer: Principles applied in creating an ergonomic
office chair, supportive device for carpal tunnel syndrome, and shoe
inserts
◉ Primary muscles for breathing. Answer: External intercostals and
diaphragm
◉ Walking. Answer: Which of the following is most appropriate for an
overweight person
◉ Kinematics. Answer: The study of human motion
◉ Isometric muscle action. Answer: Generates tension without
lengthening or shortening the muscle
◉ Weigh the client before, during, and after the workout. Answer: How
can trainers determine if the client is drinking enough water
, ◉ False. Answer: Because skeletal muscles are grouped together, they
cannot function separately
◉ False. Answer: It is normal to feel pain during stretching
◉ ATP-CP system. Answer: Primarily used for immediate energy
◉ False. Answer: Fats do not serve any purpose in a healthy diet
◉ Primary source of fuel for the body. Answer: Carbohydrates
◉ Healthy source of protein. Answer: Low-fat milk, eggs, and almonds
◉ Isokinetic. Answer: A special device called a dynamometer is required
to perform what muscle action
◉ Spinal proprioceptors. Answer: which of the following is not one of
the three groups of proprioceptors
◉ 11-15 calories. Answer: On average, how many calories are expended
during 1 minute of strenuous activity
QUESTIONS WITH ANSWERS GRADED A+
◉ Swimming. Answer: Safe activity for pregnant women.
◉ Biomechanics. Answer: Principles applied in creating an ergonomic
office chair, supportive device for carpal tunnel syndrome, and shoe
inserts
◉ Primary muscles for breathing. Answer: External intercostals and
diaphragm
◉ Walking. Answer: Which of the following is most appropriate for an
overweight person
◉ Kinematics. Answer: The study of human motion
◉ Isometric muscle action. Answer: Generates tension without
lengthening or shortening the muscle
◉ Weigh the client before, during, and after the workout. Answer: How
can trainers determine if the client is drinking enough water
, ◉ False. Answer: Because skeletal muscles are grouped together, they
cannot function separately
◉ False. Answer: It is normal to feel pain during stretching
◉ ATP-CP system. Answer: Primarily used for immediate energy
◉ False. Answer: Fats do not serve any purpose in a healthy diet
◉ Primary source of fuel for the body. Answer: Carbohydrates
◉ Healthy source of protein. Answer: Low-fat milk, eggs, and almonds
◉ Isokinetic. Answer: A special device called a dynamometer is required
to perform what muscle action
◉ Spinal proprioceptors. Answer: which of the following is not one of
the three groups of proprioceptors
◉ 11-15 calories. Answer: On average, how many calories are expended
during 1 minute of strenuous activity
