DCF HEALTH, SAFETY, AND
NUTRITION
Each age group has a _______ __________ needs that supply
essential resources their bodies must have to grow and develop. -
ANSWERS-specific nutritional
Pincer grasp - ANSWERS-Babies at 5-9 months can pick up fod with
their fingers.
Basic nutritional need of 6-8 month old baby is: - ANSWERS-4-6
feedings of breast milk or formula (24-32 ounces)
Grain products: 2 servings
Juices: 100% fruit juice in cup
Vegetables: 1-2 servings plain strained or pureed cooked
Fruits: 1-2 servingsplain, strained or pureed
Protein Food: may be introduced
Basic nutritional need of 8-10 month old baby is: - ANSWERS-4-6
feedings of breast milk or formula (24-32 ounces)
Grain products: 2-3 servings
Juices: 100% fruit juice in cup
Vegetables: 2 servings plain strained or pureed cooked
Fruits: 2 servingsplain, strained or pureed
,Protein Food: 1-6 tbs per day of pureed, finely chopped or plain
strained lean meat, poultry, fish, egg yolk, cheese, yogurt, mashed
beans or peas.
Basic nutritional need of 10-12 month old baby is: - ANSWERS-4-6
feedings of breast milk or formula (24-32 ounces)
Grain products: 2-3 servings
Juices: 100% fruit juice in cup
Vegetables: 2 servings plain strained or pureed cooked
Fruits: 2 servingsplain, strained or pureed
Protein Food: 1-6 tbs per day of pureed, finely chopped or plain
strained lean meat, poultry, fish, egg yolk, cheese, yogurt, mashed
beans or peas.
How to determine caloric needs and USDA recommended amounts of
each food group in the "My Plate"? - ANSWERS-Make half the plate
fruit and vegetables, make half of grains whole grains, 8 oz of protein
food, and milk.
1000 Calorie of My Plate what does it look like and what age? -
ANSWERS-2 yrs. Grain 4 oz., Veggie 1.5 cups, Fruit 1.5 cups, Dairy
Group 2.5 cups, Protein 4 ozs.
1400 Calorie of My Plate what does it look like and what age and
activity level? - ANSWERS-3-5 yrs. with 30-60 minutes of activity
Grain 4 oz., Veggie 1.5 cups, Fruit 1.5 cups, Dairy Group 2.5 cups,
Protein 4 ozs.
, 1200 Calorie of My Plate what does it look lke and what age and
activity level? - ANSWERS-3-5 less than 30 minutes of activity Grain
4 ozs, Veggie 1.5 Cups, Fruit 1 cup, Dairy 2.5 Cups, Protein 3 ozs
1600 Calorie of My Plate what does it look like and what age and
activity level? - ANSWERS-4-5 yrs over 60 minutes of activity Grain
5 ozs, Veggie 2 cups, Fruit 1.5 cups, Dairy 2.5 cups, Protein 5 ozs.
Nutritional snacks and meals should be planed around guidelines
establish by - ANSWERS-the U. S. Department of Agriculture.
It is the adult's responsibility to make certain mealtimes are _____,
________ ocassions during which children can learn and practice
important social skills. - ANSWERS-Enjoyable , stress-free
What are some other responsibilities for adults are meal time? -
ANSWERS-Plan, prepare and servie nutritious food at approp. times
Help children serve themselves
Allow childen to decid how much they will eat any meal.
Make conversation with the children for social skills
Model proper eating behaviors
Teach children about different foods pointing out color, size shape,
texture, temperature, flavor (sweet, salty, sour)
Help children with special needs.
NUTRITION
Each age group has a _______ __________ needs that supply
essential resources their bodies must have to grow and develop. -
ANSWERS-specific nutritional
Pincer grasp - ANSWERS-Babies at 5-9 months can pick up fod with
their fingers.
Basic nutritional need of 6-8 month old baby is: - ANSWERS-4-6
feedings of breast milk or formula (24-32 ounces)
Grain products: 2 servings
Juices: 100% fruit juice in cup
Vegetables: 1-2 servings plain strained or pureed cooked
Fruits: 1-2 servingsplain, strained or pureed
Protein Food: may be introduced
Basic nutritional need of 8-10 month old baby is: - ANSWERS-4-6
feedings of breast milk or formula (24-32 ounces)
Grain products: 2-3 servings
Juices: 100% fruit juice in cup
Vegetables: 2 servings plain strained or pureed cooked
Fruits: 2 servingsplain, strained or pureed
,Protein Food: 1-6 tbs per day of pureed, finely chopped or plain
strained lean meat, poultry, fish, egg yolk, cheese, yogurt, mashed
beans or peas.
Basic nutritional need of 10-12 month old baby is: - ANSWERS-4-6
feedings of breast milk or formula (24-32 ounces)
Grain products: 2-3 servings
Juices: 100% fruit juice in cup
Vegetables: 2 servings plain strained or pureed cooked
Fruits: 2 servingsplain, strained or pureed
Protein Food: 1-6 tbs per day of pureed, finely chopped or plain
strained lean meat, poultry, fish, egg yolk, cheese, yogurt, mashed
beans or peas.
How to determine caloric needs and USDA recommended amounts of
each food group in the "My Plate"? - ANSWERS-Make half the plate
fruit and vegetables, make half of grains whole grains, 8 oz of protein
food, and milk.
1000 Calorie of My Plate what does it look like and what age? -
ANSWERS-2 yrs. Grain 4 oz., Veggie 1.5 cups, Fruit 1.5 cups, Dairy
Group 2.5 cups, Protein 4 ozs.
1400 Calorie of My Plate what does it look like and what age and
activity level? - ANSWERS-3-5 yrs. with 30-60 minutes of activity
Grain 4 oz., Veggie 1.5 cups, Fruit 1.5 cups, Dairy Group 2.5 cups,
Protein 4 ozs.
, 1200 Calorie of My Plate what does it look lke and what age and
activity level? - ANSWERS-3-5 less than 30 minutes of activity Grain
4 ozs, Veggie 1.5 Cups, Fruit 1 cup, Dairy 2.5 Cups, Protein 3 ozs
1600 Calorie of My Plate what does it look like and what age and
activity level? - ANSWERS-4-5 yrs over 60 minutes of activity Grain
5 ozs, Veggie 2 cups, Fruit 1.5 cups, Dairy 2.5 cups, Protein 5 ozs.
Nutritional snacks and meals should be planed around guidelines
establish by - ANSWERS-the U. S. Department of Agriculture.
It is the adult's responsibility to make certain mealtimes are _____,
________ ocassions during which children can learn and practice
important social skills. - ANSWERS-Enjoyable , stress-free
What are some other responsibilities for adults are meal time? -
ANSWERS-Plan, prepare and servie nutritious food at approp. times
Help children serve themselves
Allow childen to decid how much they will eat any meal.
Make conversation with the children for social skills
Model proper eating behaviors
Teach children about different foods pointing out color, size shape,
texture, temperature, flavor (sweet, salty, sour)
Help children with special needs.
