BIOD 121- MODULE 3 EXAM
CORRECT 100%
Which of the following questions is NOT true of the basal metabolic rate (BMR)? -
ANSWERPhysical activity is a component of the BMR
Define the term Hyperplasia - ANSWERHyperplasia is an increase in the number of fat
cells in our body
Using the guidelines for Body Mass Index someone with a body mass index of 18.5 to
24.9 would be considered - ANSWERat a healthy weight
____ estimates a persons body fat by measuring the degree of resistance to an
electrical flow. - ANSWERBioelectrical Impedance
The distribution of fat in the body is important. Males often have an ___ shape often
referred to as android obesity. - ANSWERApple
Females have a _____ often referred to as gyroid obesity - ANSWERPear
3. Women's body shape often changes after_____ - ANSWERMenopause
Sue wants to lose weight. Her physician has advised her to restrict her calories no less
than ____ per day - ANSWER1200
When energy intake is greater than energy expenditure resulting in weight gain. -
ANSWERPositive energy balance
When energy intake is less than energy expended resulting in weight loss -
ANSWERNegative energy balance
Most adults should be in a state of energy balance where energy intake is ____ to
energy output. This results in weight maintenance - ANSWEREqual
Keeping a food diary helps you lower your fat to the recommended amount -
ANSWERSelf Monitoring
Which person is at a greater risk for health issues related to being overweight or obese?
Explain your answer.
Janet has a BMI of 24 and a waist to hip ratio of .8. Fred has a BMI of 30 and a waist to
hip ratio of 1.0. - ANSWERFred The desired hip to waist ratio in males is <0.9 and in
females < 0.8.
Healthy BMI - ANSWER18-24.9
CORRECT 100%
Which of the following questions is NOT true of the basal metabolic rate (BMR)? -
ANSWERPhysical activity is a component of the BMR
Define the term Hyperplasia - ANSWERHyperplasia is an increase in the number of fat
cells in our body
Using the guidelines for Body Mass Index someone with a body mass index of 18.5 to
24.9 would be considered - ANSWERat a healthy weight
____ estimates a persons body fat by measuring the degree of resistance to an
electrical flow. - ANSWERBioelectrical Impedance
The distribution of fat in the body is important. Males often have an ___ shape often
referred to as android obesity. - ANSWERApple
Females have a _____ often referred to as gyroid obesity - ANSWERPear
3. Women's body shape often changes after_____ - ANSWERMenopause
Sue wants to lose weight. Her physician has advised her to restrict her calories no less
than ____ per day - ANSWER1200
When energy intake is greater than energy expenditure resulting in weight gain. -
ANSWERPositive energy balance
When energy intake is less than energy expended resulting in weight loss -
ANSWERNegative energy balance
Most adults should be in a state of energy balance where energy intake is ____ to
energy output. This results in weight maintenance - ANSWEREqual
Keeping a food diary helps you lower your fat to the recommended amount -
ANSWERSelf Monitoring
Which person is at a greater risk for health issues related to being overweight or obese?
Explain your answer.
Janet has a BMI of 24 and a waist to hip ratio of .8. Fred has a BMI of 30 and a waist to
hip ratio of 1.0. - ANSWERFred The desired hip to waist ratio in males is <0.9 and in
females < 0.8.
Healthy BMI - ANSWER18-24.9
