ISSA Bodybuilding Exam, Most Recent Exam 2025/2026 Actual
Complete Real Exam Questions And Correct Answers (Verified
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A muscle in a stretched position has a greater overlapped of
Acton in myosin
filaments that a muscle in a resting position does -
ANSWER-False
When excessive attention develops in the muscle, the ________
causes the motor cortex of the brain to terminate muscle
contraction and relax – ANSWER-Golgi tendon Organ
Which of the following affects flexibility -
ANSWER-Past injury, Kara
temperature, time of day, ( all of
the above)
Chronically performing exercises through a limited
range of motion has what
affect - ANSWER-Decreases
flexibility
Static stretching is contraindicated prior to resistance training -
ANSWER-True
,Which type of stretching should be performed in the warm
up - ANSWER-
Dynamic
stretching
______ is actually a specialize muscle fiber that detects
excessive stretch with
in the muscle - ANSWER-Muscle
spindle
Post stretching soreness indicates that the stretching program
is appropriate for
the bodybuilder -
ANSWER-False
The benefits of testing include the following except - ANSWER-
A chance to fix
results for social media
gratification
Test validity means - ANSWER-The test measures what is
it supposed to
measure
Objectivity of the test means - ANSWER-The same athlete
performing the same
test will receive a similar results with different test
administrators
, The most accurate body composition assessment from the
following list is -
ANSWER-DEXA
scan
The easiest and most reliable definite for testing limits
strength is - ANSWER-
One repetition Maxes in each
exercise
How are athletes strength levels across weight classes
compared to powerlifting
- ANSWER-Wilkes
formula
A bodybuilder was 17.5 inch arms might appear to have bigger
arms than what a bodybuilder was 19 inch arms if the first
athletes biceps have a better shape when he hits the front
double bicep pose - ANSWER-True
What type of periodization starts with high intensity and
low volume in
progresses to higher volume and lower intensity - ANSWER-
Reverse linear
What type of periodization could be called " focused training " -
ANSWER-Block
Complete Real Exam Questions And Correct Answers (Verified
Answers) Already Graded A+ | Accurate Answers | Already
Graded A+ | Guaranteed Success!! | Newest Exam | Just
Released!!
A muscle in a stretched position has a greater overlapped of
Acton in myosin
filaments that a muscle in a resting position does -
ANSWER-False
When excessive attention develops in the muscle, the ________
causes the motor cortex of the brain to terminate muscle
contraction and relax – ANSWER-Golgi tendon Organ
Which of the following affects flexibility -
ANSWER-Past injury, Kara
temperature, time of day, ( all of
the above)
Chronically performing exercises through a limited
range of motion has what
affect - ANSWER-Decreases
flexibility
Static stretching is contraindicated prior to resistance training -
ANSWER-True
,Which type of stretching should be performed in the warm
up - ANSWER-
Dynamic
stretching
______ is actually a specialize muscle fiber that detects
excessive stretch with
in the muscle - ANSWER-Muscle
spindle
Post stretching soreness indicates that the stretching program
is appropriate for
the bodybuilder -
ANSWER-False
The benefits of testing include the following except - ANSWER-
A chance to fix
results for social media
gratification
Test validity means - ANSWER-The test measures what is
it supposed to
measure
Objectivity of the test means - ANSWER-The same athlete
performing the same
test will receive a similar results with different test
administrators
, The most accurate body composition assessment from the
following list is -
ANSWER-DEXA
scan
The easiest and most reliable definite for testing limits
strength is - ANSWER-
One repetition Maxes in each
exercise
How are athletes strength levels across weight classes
compared to powerlifting
- ANSWER-Wilkes
formula
A bodybuilder was 17.5 inch arms might appear to have bigger
arms than what a bodybuilder was 19 inch arms if the first
athletes biceps have a better shape when he hits the front
double bicep pose - ANSWER-True
What type of periodization starts with high intensity and
low volume in
progresses to higher volume and lower intensity - ANSWER-
Reverse linear
What type of periodization could be called " focused training " -
ANSWER-Block
