EXOS Performance Specialist Certification Exam Questions With 100% Correct Answers | 2025/2026 |Expert Verified

EXOS Performance Specialist Certification Exam Questions With 100% Correct Answers | 2025/2026 |Expert Verified Method - answer-a procedure, technique, or single way of doing something Systems - answer-a coordinated body of methods Mission Statement - answer-Provide the finest performance systems, specialists, and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance Goals - answer-Improve performance, decrease injuries, motivate through education, produce results System Pillars - answer-mindset, nutrition, movement, recovery System Process - answer-evaluate, isolate, innervate, integrate Evaluation Components - answer-1. Athlete/Client Interview 2. Nutrition Evaluation 3. Movement Quality 4. Strength-Power Qualities 5. Speed Qualities 6. Energy Systems Development Training System Components - answer-1. Pillar Prep2. Movement Prep 3. Plyometrics 4. Movement Skills 5. Medicine Ball 6. Strength-Power 7. Energy Systems Development 8. Regeneration