1
NFPT FINAL EXAM QUESTIONS WITH VERIFIED
SOLUTIONS | ALREADY GRADED A+
When spotting a client doing barbell squats, the trainer should be positoined
where? - correct-answer-A. In front of the client.
B. At the side of the client.
C. Behind the client
D. Away from the client.
C.
For weight increase or size and strength increase, provide the client with what? -
correct-answer-A. Basal metabolic rate calories.
B. BMR + total expenditures.
C. BMR + total expenditures + 500 calories.
D. BMR - total expenditures.
Which of the following enzymes breaks down carbohydrates? - correct-answer-A.
Amylase.
B. Pepsin.
, 2
C. Lipase.
D. Galactose.
A.
When should a certified personal trainer refer a client to a physician prior to
training? - correct-answer-A. If the client is overweight.
B. If the client is over 35 years old.
C. If the client has been previously inactive.
D. If the client has a cardiovascular risk profile above 32.
D.
Stress management is BEST described as what? - correct-answer-A. Eliminating all
stress in one's life.
B. The ability to cope with stress to maintain normal daily activity.
C. A defense against burnout and anxiety.
D. The belief that nothing is important or can harm you.
B.
, 3
Which of the following would be an appropriate exercise if the client wants to
target the gluteus maximus? - correct-answer-A. Squats.
B. Leg curls.
C. Leg extensions.
D. Calf raises.
A.
The motor units that contract optimally during very light work are the what? -
correct-answer-A. Red slow twitch motor units.
B. White fast twitch motor units.
C. Red fast twitch motor units.
D. White slow twitch motor units.
B.
The thoracic vertebrae refer to which section of the spine? - correct-answer-A.
Neck
B. Mid back
C. Lower back
D. Pelvic vertebrae
, 4
C.
The trainer's expertise is limited to what? - correct-answer-A. Assessing the
client's lifestyle changes and goals.
B. Recommending treatment to the client.
C. Prescribing health supplements to the client.
D. Diagnosing the client's condition and offering treatment.
C.
If the client's Basal Metabolic Rate equals 2,000 kcal, activity expenditure equals
500 kcal, and caloric intake is 2,500 kcal, what physiological response should
occur? - correct-answer-A. Weight loss.
B. Weight maintenance.
C. Strength gain.
D. Strength loss.
B.
A major benefit of regular exercise on the cardiovascular system is what? -
correct-answer-A. Decreased resting heart rate and lower blood pressure.
NFPT FINAL EXAM QUESTIONS WITH VERIFIED
SOLUTIONS | ALREADY GRADED A+
When spotting a client doing barbell squats, the trainer should be positoined
where? - correct-answer-A. In front of the client.
B. At the side of the client.
C. Behind the client
D. Away from the client.
C.
For weight increase or size and strength increase, provide the client with what? -
correct-answer-A. Basal metabolic rate calories.
B. BMR + total expenditures.
C. BMR + total expenditures + 500 calories.
D. BMR - total expenditures.
Which of the following enzymes breaks down carbohydrates? - correct-answer-A.
Amylase.
B. Pepsin.
, 2
C. Lipase.
D. Galactose.
A.
When should a certified personal trainer refer a client to a physician prior to
training? - correct-answer-A. If the client is overweight.
B. If the client is over 35 years old.
C. If the client has been previously inactive.
D. If the client has a cardiovascular risk profile above 32.
D.
Stress management is BEST described as what? - correct-answer-A. Eliminating all
stress in one's life.
B. The ability to cope with stress to maintain normal daily activity.
C. A defense against burnout and anxiety.
D. The belief that nothing is important or can harm you.
B.
, 3
Which of the following would be an appropriate exercise if the client wants to
target the gluteus maximus? - correct-answer-A. Squats.
B. Leg curls.
C. Leg extensions.
D. Calf raises.
A.
The motor units that contract optimally during very light work are the what? -
correct-answer-A. Red slow twitch motor units.
B. White fast twitch motor units.
C. Red fast twitch motor units.
D. White slow twitch motor units.
B.
The thoracic vertebrae refer to which section of the spine? - correct-answer-A.
Neck
B. Mid back
C. Lower back
D. Pelvic vertebrae
, 4
C.
The trainer's expertise is limited to what? - correct-answer-A. Assessing the
client's lifestyle changes and goals.
B. Recommending treatment to the client.
C. Prescribing health supplements to the client.
D. Diagnosing the client's condition and offering treatment.
C.
If the client's Basal Metabolic Rate equals 2,000 kcal, activity expenditure equals
500 kcal, and caloric intake is 2,500 kcal, what physiological response should
occur? - correct-answer-A. Weight loss.
B. Weight maintenance.
C. Strength gain.
D. Strength loss.
B.
A major benefit of regular exercise on the cardiovascular system is what? -
correct-answer-A. Decreased resting heart rate and lower blood pressure.
