Nutrition WGU Exam Questions With Correct Answers
/ // // // // // // //
What /
/policy /
/changes /
/were /
/made /
/to /
/recommendations /
/to /
/prevent /
/chronic /
/diet /
/related /
/diseases? //- //CORRECT //ANSWERS(S)✔✔RDAs //were //expanded //into //several //DRI //Categories
RDA //- /
/CORRECT /
/ANSWERS(S)✔✔Recommended /
/Daily //Allowances- //a //healthy //diet //has //nutrients //nearing //this //amount
DRI //- //CORRECT //ANSWERS(S)✔✔Dietary //Reference //Intakes
Serving //Size //- //CORRECT //ANSWERS(S)✔✔Always //found //on //a //nutrition //label
AMDR /
/(macronutrients) //- /
/CORRECT //ANSWERS(S)✔✔Carbs, //fats, //proteins, //minerals, //vitamins, //and //H2O
Acceptable //Macronutrient //Daily //Range
,Carbohydrates //- //CORRECT //ANSWERS(S)✔✔45-65% //of //daily //calories
Protein //- //CORRECT //ANSWERS(S)✔✔10-35% //of //daily //calories
Fat //- //CORRECT //ANSWERS(S)✔✔20-35% //of //daily //calories
Tolerable /
/Upper /
/Intake /
/Level //- /
/CORRECT /
/ANSWERS(S)✔✔highest /
/level /
/of /
/daily /
/consumption //that //data //shows //cause //no //harm, //ensures //people //don't //take //too //much
How /
/is /
/the /
/estimated /
/average /
/requirement /
/used /
/(EAR)? //- /
/CORRECT //ANSWERS(S)✔✔Guides //recommendations //and //menu //planning //for //communities
How /
/much /
/of //the //"My //Plate" //is //fruits //and //Vegetables? //- //CORRECT //ANSWERS(S)✔✔1/2 //the //plate
, What /
/is /
/the /
/biggest /
/nutritional /
/benefit //of //fruits //and //veg? //- //CORRECT //ANSWERS(S)✔✔Decreased //risk //of //cancer
What //vitamin //can //not //be //found //in //fruits //and //veg? //- //CORRECT //ANSWERS(S)✔✔B12
How /
/many //servings //of //fruits //and //veg //should //you //eat //a //day? //- //CORRECT //ANSWERS(S)✔✔9
True/
false /
/does /
/skim /
/milk /
/have //the //same //amount //of //Ca //and //Protein //as //full //fat? //- //CORRECT //ANSWERS(S)✔✔True
DRI /
/for //whole //grains //- //CORRECT //ANSWERS(S)✔✔1/2 //of //all //grain //consumed //should //be //whole
//grains
DRI //for //trans //fat //and //sugar? //- //CORRECT //ANSWERS(S)✔✔none
DRI //for //protein? //- //CORRECT //ANSWERS(S)✔✔60gm/day //(0.8gm/kg)
Which /
/carbohydrate //causes //you //to //get //hungry //faster? //- //CORRECT //ANSWERS(S)✔✔High //glycemic
//index //carbohydrates