HPEX 310 - QUIZ UPDATED Questions
and CORRECT Answers
The maximal ability of a muscle to generate force is known as - CORRECT ANSWER -
muscular endurance
The segment of time referred to as the "workout" is also known as the - CORRECT
ANSWER - primary conditioning period
Pete is striving to meet personal health goals by losing weight. He plans to lose 10 pounds in 10
weeks. By clearly defining his outcome, which of the following SMART goals is he using? -
CORRECT ANSWER - specific
For a safe progression in training, it is recommended that the intensity or duration of exercise be
increased no more than ________ per week. - CORRECT ANSWER - 10%
Setting goals that are not out of reach and that can be achieved is known as having - CORRECT
ANSWER - achievable goals
Which principle states that physical fitness can be lost due to inactivity? - CORRECT
ANSWER - reversibility
The main purpose of a warm-up is to - CORRECT ANSWER - elevate muscle temperature
and increase blood flow to muscles before a workout
Stressing the body or a muscle group during exercise to improve physical fitness is - CORRECT
ANSWER - overload principle
Completing a written contract to record your behavior change goals and your plan for change
helps to identify - CORRECT ANSWER - barriers to success and strategies you can use to
overcome these barriers
, Strong evidence suggests that regular exercise improves psychological well-being of? -
CORRECT ANSWER - people of all ages by reducing risk of anxiety and depression
The difference between maximal heart rate and resting heart rate is known as the - CORRECT
ANSWER - heart rate reserve
As stroke volume increases - CORRECT ANSWER - maximal cardiac output also
increases
An individual's ability to perform aerobic exercise for a prolonged period of time - CORRECT
ANSWER - cardiorespiratory endurance
An example of an activity that an anaerobic energy production dominates - CORRECT
ANSWER - running a 400 m sprint
What is true about aerobic energy production? - CORRECT ANSWER - fats, carbs and
proteins can be used for fuel
The recommended sites for taking pulse points are located along which arteries? - CORRECT
ANSWER - carotid and radial
Pulmonary circuit pumps which blood and to where? - CORRECT ANSWER -
deoxygenated blood to the lungs
Aerobic training utilizes several different modes of exercise. True or false? - CORRECT
ANSWER - True
Short term changes in the body that occur as a result of exercise are called - CORRECT
ANSWER - responses
and CORRECT Answers
The maximal ability of a muscle to generate force is known as - CORRECT ANSWER -
muscular endurance
The segment of time referred to as the "workout" is also known as the - CORRECT
ANSWER - primary conditioning period
Pete is striving to meet personal health goals by losing weight. He plans to lose 10 pounds in 10
weeks. By clearly defining his outcome, which of the following SMART goals is he using? -
CORRECT ANSWER - specific
For a safe progression in training, it is recommended that the intensity or duration of exercise be
increased no more than ________ per week. - CORRECT ANSWER - 10%
Setting goals that are not out of reach and that can be achieved is known as having - CORRECT
ANSWER - achievable goals
Which principle states that physical fitness can be lost due to inactivity? - CORRECT
ANSWER - reversibility
The main purpose of a warm-up is to - CORRECT ANSWER - elevate muscle temperature
and increase blood flow to muscles before a workout
Stressing the body or a muscle group during exercise to improve physical fitness is - CORRECT
ANSWER - overload principle
Completing a written contract to record your behavior change goals and your plan for change
helps to identify - CORRECT ANSWER - barriers to success and strategies you can use to
overcome these barriers
, Strong evidence suggests that regular exercise improves psychological well-being of? -
CORRECT ANSWER - people of all ages by reducing risk of anxiety and depression
The difference between maximal heart rate and resting heart rate is known as the - CORRECT
ANSWER - heart rate reserve
As stroke volume increases - CORRECT ANSWER - maximal cardiac output also
increases
An individual's ability to perform aerobic exercise for a prolonged period of time - CORRECT
ANSWER - cardiorespiratory endurance
An example of an activity that an anaerobic energy production dominates - CORRECT
ANSWER - running a 400 m sprint
What is true about aerobic energy production? - CORRECT ANSWER - fats, carbs and
proteins can be used for fuel
The recommended sites for taking pulse points are located along which arteries? - CORRECT
ANSWER - carotid and radial
Pulmonary circuit pumps which blood and to where? - CORRECT ANSWER -
deoxygenated blood to the lungs
Aerobic training utilizes several different modes of exercise. True or false? - CORRECT
ANSWER - True
Short term changes in the body that occur as a result of exercise are called - CORRECT
ANSWER - responses
