HPEX 310 Test 3 UPDATED ACTUAL
Questions and CORRECT Answers
Individuals with Type ________ personalities are usually impatient, competitive, aggressive, and
highly motivated. - CORRECT ANSWER -A
is a stress-reduction technique that involves contracting and relaxing muscle groups one at a
time. - CORRECT ANSWER - Progressive relaxation
Which of the following is the most frequent cause of stress seen among college students? -
CORRECT ANSWER - over-commitment
According to Selye, the body is most susceptible to disease during the ________ of the general
adaptation syndrome. - CORRECT ANSWER - Exhaustion stage
The fight-or-flight response includes several physiological reactions that help the body prepare
for which of the following? - CORRECT ANSWER - Real and Perceived threats
In order to have a successful meditation experience, you should include all of the following
guidelines except for - CORRECT ANSWER - meditating for less than five minutes
Approximately ________ of all physician visits are for stress-related illnesses. - CORRECT
ANSWER - 75% to 90%
What is the percentage of individuals that said that they had witnessed someone being bullied by
another student? - CORRECT ANSWER - 42%
A state of physical and mental tension in response to an actual or perceived threat or challenge is
________. - CORRECT ANSWER - stress
, Counterproductive behavior involves turning to alcohol, drugs, or ________ to reduce stress
temporarily. - CORRECT ANSWER - nicotine
Visualization is also known as ________. - CORRECT ANSWER - imagery
Sam is extremely stressed about a project that is due in three weeks. Which of the following is
the best way to manage Sam's stress regarding this project? - CORRECT ANSWER - Sam
should schedule days to work on his project in advance to avoid last-minute problems.
All of the following are examples of bullying except for ________. - CORRECT
ANSWER - a joke being shared with friends
The body's ability to change and adapt to stressful situations is known as ________. -
CORRECT ANSWER - allostasis
What percentage of students reported being a victim of cyberbullying? - CORRECT
ANSWER - 22%
A potential negative effect of stress is ________. - CORRECT ANSWER - lowered
disease resistance
Which personality type is associated with an increased risk for heart disease? - CORRECT
ANSWER -D
How long should a meditation session be in order to help reduce stress levels? - CORRECT
ANSWER - 15 to 20 min
--- is known as the silent killer - CORRECT ANSWER - hypertension
A healthy diet that reduces ________ intake can help lower blood pressure. - CORRECT
ANSWER - sodium
Questions and CORRECT Answers
Individuals with Type ________ personalities are usually impatient, competitive, aggressive, and
highly motivated. - CORRECT ANSWER -A
is a stress-reduction technique that involves contracting and relaxing muscle groups one at a
time. - CORRECT ANSWER - Progressive relaxation
Which of the following is the most frequent cause of stress seen among college students? -
CORRECT ANSWER - over-commitment
According to Selye, the body is most susceptible to disease during the ________ of the general
adaptation syndrome. - CORRECT ANSWER - Exhaustion stage
The fight-or-flight response includes several physiological reactions that help the body prepare
for which of the following? - CORRECT ANSWER - Real and Perceived threats
In order to have a successful meditation experience, you should include all of the following
guidelines except for - CORRECT ANSWER - meditating for less than five minutes
Approximately ________ of all physician visits are for stress-related illnesses. - CORRECT
ANSWER - 75% to 90%
What is the percentage of individuals that said that they had witnessed someone being bullied by
another student? - CORRECT ANSWER - 42%
A state of physical and mental tension in response to an actual or perceived threat or challenge is
________. - CORRECT ANSWER - stress
, Counterproductive behavior involves turning to alcohol, drugs, or ________ to reduce stress
temporarily. - CORRECT ANSWER - nicotine
Visualization is also known as ________. - CORRECT ANSWER - imagery
Sam is extremely stressed about a project that is due in three weeks. Which of the following is
the best way to manage Sam's stress regarding this project? - CORRECT ANSWER - Sam
should schedule days to work on his project in advance to avoid last-minute problems.
All of the following are examples of bullying except for ________. - CORRECT
ANSWER - a joke being shared with friends
The body's ability to change and adapt to stressful situations is known as ________. -
CORRECT ANSWER - allostasis
What percentage of students reported being a victim of cyberbullying? - CORRECT
ANSWER - 22%
A potential negative effect of stress is ________. - CORRECT ANSWER - lowered
disease resistance
Which personality type is associated with an increased risk for heart disease? - CORRECT
ANSWER -D
How long should a meditation session be in order to help reduce stress levels? - CORRECT
ANSWER - 15 to 20 min
--- is known as the silent killer - CORRECT ANSWER - hypertension
A healthy diet that reduces ________ intake can help lower blood pressure. - CORRECT
ANSWER - sodium
