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HPEX 310 - Test 1 – Review UPDATED ACTUAL Questions and CORRECT Answers

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HPEX 310 - Test 1 – Review UPDATED ACTUAL Questions and CORRECT Answers

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HPEX 310

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HPEX 310

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Institution: HPEX 310
Course: HPEX 310

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Uploaded on: November 9, 2025
Number of pages: 8
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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HPEX 310 - Test 1 – Review UPDATED
ACTUAL Questions and CORRECT
Answers
P.A. - CORRECT ANSWER - Physical Activity

M.V. - CORRECT ANSWER - Moderate to Vigoris

C.V.D. - CORRECT ANSWER - cardio vascular disease

Moderate Exercise - CORRECT ANSWER - 30 minutes a day

Vigouris Exercise - CORRECT ANSWER - 60 minutes a day

A.F. - CORRECT ANSWER - Aerobic Fitness

C.R.F. - CORRECT ANSWER - Cardiorespitory Fitness

S.V. - CORRECT ANSWER - stroke volume

A.T.P. - CORRECT ANSWER - adenosine triphosphate

CHO - CORRECT ANSWER - carbohydrates

ADL - CORRECT ANSWER - Activites of daily living

Iso - CORRECT ANSWER - Same

, Tonic - CORRECT ANSWER - tone

kentic - CORRECT ANSWER - Speed

8 forms of wellness - CORRECT ANSWER - 1. physical
2. Emotional
3. Intellectual
4. Spirutal
5. Social
6. Environmental
7. Occupational
8. Financial

Physical wellness - CORRECT ANSWER - Behaviors that keep your body healthy

Emotional wellness - CORRECT ANSWER - Social Skills and Interpersonal
Relationships

Intellectual wellness - CORRECT ANSWER - Active minds throughout life

Spirutal wellness - CORRECT ANSWER - ability to understand your purpose in life

Social wellness - CORRECT ANSWER - Development and maintenance of meaningful
interpersonal relationships

Environmental wellness - CORRECT ANSWER - pollution

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HPEX 310 - Test 1 – Review UPDATED ACTUAL Questions and CORRECT Answers

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