HPEX 310 Final Exam (Matthew Scott
Spring ) UPDATED ACTUAL Questions
and CORRECT Answers
*EXAM 1* - CORRECT ANSWER -
Average lifespan - CORRECT ANSWER - women- 81.1
men- 76.1
Life expectancy - CORRECT ANSWER - decreases because:
major chronic diseases
cardiovascular disease
cancer
stroke
4 major factors influencing health - CORRECT ANSWER - lifestyle- 53%
genetics- 25%
environment- 22%
health care- 22%
Optimal health - CORRECT ANSWER - encompasses all the dimensions of well-being
How to achieve state of wellness - CORRECT ANSWER - -regular PA
-proper nutrition
-emotional/spiritual balance
-eliminating unhealthy behaviors
,Components of wellness - CORRECT ANSWER - 1) physical
2) emotional
3) intellectual
4) spiritual
5) social
6) environmental
7) occupational
8) financial
"Healthy people" - CORRECT ANSWER - started in 1980
goals: attaining high quality/ longer lives
-reducing risk of injury/premature health
-achieving health equity
Physical activity - CORRECT ANSWER - any unplanned contraction of skeletal muscle
that increases energy expenditure
Exercise - CORRECT ANSWER - sub category of physical activity
-planned, structured, repetitive activity
Percentage of Americans achieve PA guidelines - CORRECT ANSWER - -50% American
adults do recommended amt. of exercise
- recommended 30 minutes of exercises(moderate - vigorous)
Health related physical activity - CORRECT ANSWER - -muscular strength
-muscular endurance
-flexibility
- body composition
,Muscular strength - CORRECT ANSWER - ability of muscle to exert force
Muscular Endurance - CORRECT ANSWER - ability of a muscle to generate a
submaximal force over and over again
Body composition - CORRECT ANSWER - ratio of body fat to lean body tissue
Flexibility - CORRECT ANSWER - ability of muscle to continue to perform without
fatigue
Skill related physical activity - CORRECT ANSWER - -agility
-coordination
-balance
-speed
cardiorespiratory endurance - CORRECT ANSWER - ability of the circulatory and
respiratory system to supply oxygen during physical activity
Build self-efficacy - CORRECT ANSWER - belief that you can accomplish a specific
goal/task
Modifiable barriers to change - CORRECT ANSWER - -lack of knowledge/motivation
-denial
-perceived invulnerability
-low self-efficacy
Non-modifiable barrier to change - CORRECT ANSWER - -time
-family commitments
, Transtheoretical model - CORRECT ANSWER - 1. precontemplation
2. contemplation
3. preparation
4. action
5. maintenance 6. termination
Precontemplation stage - CORRECT ANSWER - unaware of the problem
Contemplation stage - CORRECT ANSWER - aware of the problem & desired change
Preparation stage - CORRECT ANSWER - intends to take action
Action stage - CORRECT ANSWER - practices the desired behavior
Maintenance stage - CORRECT ANSWER - works to sustain behavior change
6 months of change= habit
SMART goals - CORRECT ANSWER - Specific
Measurable
Attainable
Realistic
Timely
Principles of exercise training - CORRECT ANSWER - -specificity
-reversibility(detaining)
-overload
Spring ) UPDATED ACTUAL Questions
and CORRECT Answers
*EXAM 1* - CORRECT ANSWER -
Average lifespan - CORRECT ANSWER - women- 81.1
men- 76.1
Life expectancy - CORRECT ANSWER - decreases because:
major chronic diseases
cardiovascular disease
cancer
stroke
4 major factors influencing health - CORRECT ANSWER - lifestyle- 53%
genetics- 25%
environment- 22%
health care- 22%
Optimal health - CORRECT ANSWER - encompasses all the dimensions of well-being
How to achieve state of wellness - CORRECT ANSWER - -regular PA
-proper nutrition
-emotional/spiritual balance
-eliminating unhealthy behaviors
,Components of wellness - CORRECT ANSWER - 1) physical
2) emotional
3) intellectual
4) spiritual
5) social
6) environmental
7) occupational
8) financial
"Healthy people" - CORRECT ANSWER - started in 1980
goals: attaining high quality/ longer lives
-reducing risk of injury/premature health
-achieving health equity
Physical activity - CORRECT ANSWER - any unplanned contraction of skeletal muscle
that increases energy expenditure
Exercise - CORRECT ANSWER - sub category of physical activity
-planned, structured, repetitive activity
Percentage of Americans achieve PA guidelines - CORRECT ANSWER - -50% American
adults do recommended amt. of exercise
- recommended 30 minutes of exercises(moderate - vigorous)
Health related physical activity - CORRECT ANSWER - -muscular strength
-muscular endurance
-flexibility
- body composition
,Muscular strength - CORRECT ANSWER - ability of muscle to exert force
Muscular Endurance - CORRECT ANSWER - ability of a muscle to generate a
submaximal force over and over again
Body composition - CORRECT ANSWER - ratio of body fat to lean body tissue
Flexibility - CORRECT ANSWER - ability of muscle to continue to perform without
fatigue
Skill related physical activity - CORRECT ANSWER - -agility
-coordination
-balance
-speed
cardiorespiratory endurance - CORRECT ANSWER - ability of the circulatory and
respiratory system to supply oxygen during physical activity
Build self-efficacy - CORRECT ANSWER - belief that you can accomplish a specific
goal/task
Modifiable barriers to change - CORRECT ANSWER - -lack of knowledge/motivation
-denial
-perceived invulnerability
-low self-efficacy
Non-modifiable barrier to change - CORRECT ANSWER - -time
-family commitments
, Transtheoretical model - CORRECT ANSWER - 1. precontemplation
2. contemplation
3. preparation
4. action
5. maintenance 6. termination
Precontemplation stage - CORRECT ANSWER - unaware of the problem
Contemplation stage - CORRECT ANSWER - aware of the problem & desired change
Preparation stage - CORRECT ANSWER - intends to take action
Action stage - CORRECT ANSWER - practices the desired behavior
Maintenance stage - CORRECT ANSWER - works to sustain behavior change
6 months of change= habit
SMART goals - CORRECT ANSWER - Specific
Measurable
Attainable
Realistic
Timely
Principles of exercise training - CORRECT ANSWER - -specificity
-reversibility(detaining)
-overload
