HPEX 310 UPDATED ACTUAL Questions
and CORRECT Answers
Components of physical fitness - CORRECT ANSWER - -cardiorespiratory endurance
-muscular strength
-muscular endurance
-flexibility
-body composition
Components of wellness - CORRECT ANSWER - -intellectual
-spiritual
-environmental
-social
-physical
-emotional
Intellectual wellness - CORRECT ANSWER - keeping your mind active through life-long
learning
Physical wellness - CORRECT ANSWER - includes proper nutrition, performing self-
exams, and practicing personal safety
Spiritual wellness - CORRECT ANSWER - Having a sense of meaning and purpose in life
Environmental wellness - CORRECT ANSWER - environmental influence on your health,
and your behaviors that have an effect on the environment
Social wellness - CORRECT ANSWER - developing and maintaining meaningful
interpersonal relationships
, Emotional wellness - CORRECT ANSWER - includes social skills, positive interpersonal
relationships, self-esteem, and the ability to cope with stress
Physical activity - CORRECT ANSWER - all physical movement, regardless of the
energy expenditure or reason for it; can involve occupational. lifestyle, or leisure activities
Exercise - CORRECT ANSWER - -type of leisure-time physical activity
-performed specifically to enhance health and/or fitness
-involves planned, structured, repetitive bodily movements, so includes all conditioning activities
and sports
-INTENSITY
Differences between physical activity and exercise - CORRECT ANSWER - exercise has
intensity and is performed specifically for fitness whereas physical activity is any physical
movement performed on accident or on purpose
Health benefits of exercise - CORRECT ANSWER - -improved psychological well-being
-increased longevity
-maintenance of working capacity during aging
-increased bone mass
-reduced risk of diabetes
-reduced risk of heart disease
Healthy People 2020 objectives - CORRECT ANSWER - -increase the # and quality of
healthy years for all americans
-reduce health disparities across segments of the population in our society
-provide social/physical environments that promise good health
-promote healthy development and healthy behaviors across all life stages
-increase daily physical activity levels
and CORRECT Answers
Components of physical fitness - CORRECT ANSWER - -cardiorespiratory endurance
-muscular strength
-muscular endurance
-flexibility
-body composition
Components of wellness - CORRECT ANSWER - -intellectual
-spiritual
-environmental
-social
-physical
-emotional
Intellectual wellness - CORRECT ANSWER - keeping your mind active through life-long
learning
Physical wellness - CORRECT ANSWER - includes proper nutrition, performing self-
exams, and practicing personal safety
Spiritual wellness - CORRECT ANSWER - Having a sense of meaning and purpose in life
Environmental wellness - CORRECT ANSWER - environmental influence on your health,
and your behaviors that have an effect on the environment
Social wellness - CORRECT ANSWER - developing and maintaining meaningful
interpersonal relationships
, Emotional wellness - CORRECT ANSWER - includes social skills, positive interpersonal
relationships, self-esteem, and the ability to cope with stress
Physical activity - CORRECT ANSWER - all physical movement, regardless of the
energy expenditure or reason for it; can involve occupational. lifestyle, or leisure activities
Exercise - CORRECT ANSWER - -type of leisure-time physical activity
-performed specifically to enhance health and/or fitness
-involves planned, structured, repetitive bodily movements, so includes all conditioning activities
and sports
-INTENSITY
Differences between physical activity and exercise - CORRECT ANSWER - exercise has
intensity and is performed specifically for fitness whereas physical activity is any physical
movement performed on accident or on purpose
Health benefits of exercise - CORRECT ANSWER - -improved psychological well-being
-increased longevity
-maintenance of working capacity during aging
-increased bone mass
-reduced risk of diabetes
-reduced risk of heart disease
Healthy People 2020 objectives - CORRECT ANSWER - -increase the # and quality of
healthy years for all americans
-reduce health disparities across segments of the population in our society
-provide social/physical environments that promise good health
-promote healthy development and healthy behaviors across all life stages
-increase daily physical activity levels
