HPEX 310 FINAL UPDATED Questions and
CORRECT Answers
Principle of training that states that overload should be increased gradually is: - CORRECT
ANSWER - - principle of progression
Which of the following is NOT a key principle of exercise training? - CORRECT
ANSWER - - principle of over compensation
Which of the following is NOT a part of Health-related components of fitness? - CORRECT
ANSWER - - flexibility
Which of the following is NOT part of the skill-related component of fitness? - CORRECT
ANSWER - - flexibility
Perception that one has control of most of the events in one's life is called: - CORRECT
ANSWER - - self-efficacy
The components of an exercise prescription includes all of the following , except: - CORRECT
ANSWER - - frequency of exercise
Which of the following is NOT an example of aerobic exercise? - CORRECT ANSWER -
- abdominal toning class
_ are blood vessels that take blood away from the heart. - CORRECT ANSWER --
arteries
_ is a response during exercise. - CORRECT ANSWER - - all of the above
,The blood vascular system that circulates blood through the lungs is termed the? - CORRECT
ANSWER - - pulmonary circuit
The type of vessel that allows exchange of oxygen, carbon dioxide, and nutrients through its cell
wall is called: - CORRECT ANSWER - - capillaries
Stroke volume is the amount of blood that is pumped with each heartbeat: - CORRECT
ANSWER - - true
Bradycardia is a term used when the heart rate is: - CORRECT ANSWER - - <60 bpm
For exercises lasting more than 90 minutes, what is the main source of fuel for this athlete? -
CORRECT ANSWER - - carbohydrate
Adaptation to exercise includes of all of the following, except: - CORRECT ANSWER --
respiratory muscle endurance improves
What is the correct formula of predicting max heart rate? - CORRECT ANSWER - - 220-
age
Resting heart rate= 135 ppm, max heart rate=210. What is the heart rate reserve? - CORRECT
ANSWER - - 75 bpm
Heart rate reserve defined as: - CORRECT ANSWER - - max heart rate- resting heart rate
Cardiorespiratory fitness is measured in field tests that determines a persons.... - CORRECT
ANSWER - - VO2 Max
What is a motor unit? - CORRECT ANSWER - - motor nerve and muscle fibers
, Type of exercise where there is movement of a body part: - CORRECT ANSWER --
isotonic
A muscle action the is referred to as "negative work" is also called: - CORRECT
ANSWER - - eccentric muscle action
Muscular strength is defined as the ability of a muscle to.... - CORRECT ANSWER --
generate force over and over again
Type of exercise that can include concentric or eccentric muscle actions performed at a constant
speed using a specialized is called... - CORRECT ANSWER - - isokinetic
Slow-twitch (Type 1) fibers are: - CORRECT ANSWER - - low force, red, anaerobic
Increase in muscle size due primarily to an increase in fiber size is called? - CORRECT
ANSWER - - hypertrophy
Valsalva maneuver is: - CORRECT ANSWER - - holding breath during an intense muscle
contraction
The point of contact between a motor nerve and an individual muscle fiber is called: -
CORRECT ANSWER - - motor neuron
Muscles are attached to bones by: - CORRECT ANSWER - -tendon
The amount of movement possible at a joint is called the: - CORRECT ANSWER - - range
of motion
Positive work is an alternative term for which of the following? - CORRECT ANSWER -
- concentric muscle action
CORRECT Answers
Principle of training that states that overload should be increased gradually is: - CORRECT
ANSWER - - principle of progression
Which of the following is NOT a key principle of exercise training? - CORRECT
ANSWER - - principle of over compensation
Which of the following is NOT a part of Health-related components of fitness? - CORRECT
ANSWER - - flexibility
Which of the following is NOT part of the skill-related component of fitness? - CORRECT
ANSWER - - flexibility
Perception that one has control of most of the events in one's life is called: - CORRECT
ANSWER - - self-efficacy
The components of an exercise prescription includes all of the following , except: - CORRECT
ANSWER - - frequency of exercise
Which of the following is NOT an example of aerobic exercise? - CORRECT ANSWER -
- abdominal toning class
_ are blood vessels that take blood away from the heart. - CORRECT ANSWER --
arteries
_ is a response during exercise. - CORRECT ANSWER - - all of the above
,The blood vascular system that circulates blood through the lungs is termed the? - CORRECT
ANSWER - - pulmonary circuit
The type of vessel that allows exchange of oxygen, carbon dioxide, and nutrients through its cell
wall is called: - CORRECT ANSWER - - capillaries
Stroke volume is the amount of blood that is pumped with each heartbeat: - CORRECT
ANSWER - - true
Bradycardia is a term used when the heart rate is: - CORRECT ANSWER - - <60 bpm
For exercises lasting more than 90 minutes, what is the main source of fuel for this athlete? -
CORRECT ANSWER - - carbohydrate
Adaptation to exercise includes of all of the following, except: - CORRECT ANSWER --
respiratory muscle endurance improves
What is the correct formula of predicting max heart rate? - CORRECT ANSWER - - 220-
age
Resting heart rate= 135 ppm, max heart rate=210. What is the heart rate reserve? - CORRECT
ANSWER - - 75 bpm
Heart rate reserve defined as: - CORRECT ANSWER - - max heart rate- resting heart rate
Cardiorespiratory fitness is measured in field tests that determines a persons.... - CORRECT
ANSWER - - VO2 Max
What is a motor unit? - CORRECT ANSWER - - motor nerve and muscle fibers
, Type of exercise where there is movement of a body part: - CORRECT ANSWER --
isotonic
A muscle action the is referred to as "negative work" is also called: - CORRECT
ANSWER - - eccentric muscle action
Muscular strength is defined as the ability of a muscle to.... - CORRECT ANSWER --
generate force over and over again
Type of exercise that can include concentric or eccentric muscle actions performed at a constant
speed using a specialized is called... - CORRECT ANSWER - - isokinetic
Slow-twitch (Type 1) fibers are: - CORRECT ANSWER - - low force, red, anaerobic
Increase in muscle size due primarily to an increase in fiber size is called? - CORRECT
ANSWER - - hypertrophy
Valsalva maneuver is: - CORRECT ANSWER - - holding breath during an intense muscle
contraction
The point of contact between a motor nerve and an individual muscle fiber is called: -
CORRECT ANSWER - - motor neuron
Muscles are attached to bones by: - CORRECT ANSWER - -tendon
The amount of movement possible at a joint is called the: - CORRECT ANSWER - - range
of motion
Positive work is an alternative term for which of the following? - CORRECT ANSWER -
- concentric muscle action
