FITOUR GROUP EXERCISE
CERTIFICATION EXAM QUESTIONS
WITH CORRECT ANSWERS GRADED
A+ ASSURED EXCEL !!
Whatrarerther4rcategoriesrofrphysicalrfitness?r-rrCORRECTrANSWERSPhysiological-related,rHealth-
related,rskill-relatedrandrSport-related
therrateratrwhichroxygenrisrutilizedrduringrarspecificrlevelrorranractivityr-
rrCORRECTrANSWERSOxygenrUptake
Therpointrduringrexerciseratrwhichroxygenruptakerisrunchangingrorrchangesrveryrlittler-
rrCORRECTrANSWERSSteadyrState
Theramountrofrbloodrejectedrbyrtherleftrventricleratreachrheartbeat.r-rrCORRECTrANSWERSStrokerVolume
Totalrvolumerofrbloodrtherleftrventriclerpumpsroutrperrminuter-rrCORRECTrANSWERSCardiacrOutput
Pressurerexertedrbyrtherbloodruponrtherwallsrofrtherbloodrvessels,respeciallyrarteries,rusuallyrmeasuredrbyr
meansrofrarsphygmomanometerrandrexpressedrinrmillimetersrofrmercury.r-
rrCORRECTrANSWERSBloodrPressure
Listr5rJointrActionsr-rrCORRECTrANSWERSFlexion,rExtension,rRotation,rHyperextension,rAbduction
Anrimprovedrphysiologicalrstaterthatrleadsrtorimprovedrhealthrandrlongevityr-
rrCORRECTrANSWERSPhysicalrFitness
WhatrarerNewton'sr3rLawsrofrMotionr-
rrCORRECTrANSWERSInertia:rAnrobjectratrrestrwillrremainratrrestrandranrobjectrinrmotionrwillrremainrinrmoti
on
Acceleration:rArdistancertransverserperrunitrofrtimerwillrremainrconstantrunlessrarforceractsruponrit
, Reaction:rForreveryractionrthererisranrequalrandroppositerreaction
Includesrnon-
performancercomponentsrofrphysicalrfitnessrthatrrelatedrtorbiologicalrsystemrthatrarerinfluencedrbyrone'srl
evelrofrhabitualrphysicalractivityr-rrCORRECTrANSWERSPhysiological-related
Consistsrofrthosercomponentsrofrphysicalrfitnessrthatrhaverarrelationshiprwithrgoodrhealth.rCardiorespirato
ryrfitness,rMuscularrEndurance,rMuscularrStrength,rFlexibility,rBodyrCompositionr-
rrCORRECTrANSWERSHealth-related
Consistsrofrthosercomponentsrofrphysicalrfitnessrthatrhaverarrelationshiprwithrenhancerperformancerinrspo
rtsrandrmotorrskills.rAgility,rbalance,rcoordination,rpower,rspeed,rreactionrtimer-rrCORRECTrANSWERSSkill-
related
Onceranrindividualrhasrdevelopedrthernecessaryrphysicalrfitnessrattributes,rhe/shercanrapplyrspecificrskillsrt
orsports.rskillsrdevelopedroverrtimerthroughrpatience,rpracticerandrprecision.r-rrCORRECTrANSWERSSport-
related
Armeasurerofrtherheartsrabilityrtorpumproxygen-richrbloodrtortherworkingrmuscler-
rrCORRECTrANSWERSCardiorespiratoryrFitness(CRF)
Howrdoryourmeasurercardiorespiratoryrfitness?rCardiortrainingrguidelines?r-rrCORRECTrANSWERS3-
minrsteprtestrandr1.5rMilerwalk/run
3-5rdays/week,r20-60rminutesrperrsession,r60-90%rofrMHR
Therabilityrofrarmusclertorpreformrrepetitivercontractionsroverrarperiodrofrtimerorrtherabilityrtorsustainranra
mountrofrweightroverrarperiodrofrtime.rAbdominalrcurlruprtest,rpushruprtestr-
rrCORRECTrANSWERSMuscularrEndurance
MuscularrStrengthrGuidelines?r-
rrCORRECTrANSWERSTherabilityrofrarmusclertorgeneraterthermaximumramountrofrforcerinrarsinglereffort.r1rr
ep(max)rtestr(benchrpress/legrpress),rverticalrjumprtest,rdynamometerrtest(griprtest).rGuidelines:rminr2rda
ys/week,r8-10rmajorrmuscles,r8-12rreps/1-2rsets
CERTIFICATION EXAM QUESTIONS
WITH CORRECT ANSWERS GRADED
A+ ASSURED EXCEL !!
Whatrarerther4rcategoriesrofrphysicalrfitness?r-rrCORRECTrANSWERSPhysiological-related,rHealth-
related,rskill-relatedrandrSport-related
therrateratrwhichroxygenrisrutilizedrduringrarspecificrlevelrorranractivityr-
rrCORRECTrANSWERSOxygenrUptake
Therpointrduringrexerciseratrwhichroxygenruptakerisrunchangingrorrchangesrveryrlittler-
rrCORRECTrANSWERSSteadyrState
Theramountrofrbloodrejectedrbyrtherleftrventricleratreachrheartbeat.r-rrCORRECTrANSWERSStrokerVolume
Totalrvolumerofrbloodrtherleftrventriclerpumpsroutrperrminuter-rrCORRECTrANSWERSCardiacrOutput
Pressurerexertedrbyrtherbloodruponrtherwallsrofrtherbloodrvessels,respeciallyrarteries,rusuallyrmeasuredrbyr
meansrofrarsphygmomanometerrandrexpressedrinrmillimetersrofrmercury.r-
rrCORRECTrANSWERSBloodrPressure
Listr5rJointrActionsr-rrCORRECTrANSWERSFlexion,rExtension,rRotation,rHyperextension,rAbduction
Anrimprovedrphysiologicalrstaterthatrleadsrtorimprovedrhealthrandrlongevityr-
rrCORRECTrANSWERSPhysicalrFitness
WhatrarerNewton'sr3rLawsrofrMotionr-
rrCORRECTrANSWERSInertia:rAnrobjectratrrestrwillrremainratrrestrandranrobjectrinrmotionrwillrremainrinrmoti
on
Acceleration:rArdistancertransverserperrunitrofrtimerwillrremainrconstantrunlessrarforceractsruponrit
, Reaction:rForreveryractionrthererisranrequalrandroppositerreaction
Includesrnon-
performancercomponentsrofrphysicalrfitnessrthatrrelatedrtorbiologicalrsystemrthatrarerinfluencedrbyrone'srl
evelrofrhabitualrphysicalractivityr-rrCORRECTrANSWERSPhysiological-related
Consistsrofrthosercomponentsrofrphysicalrfitnessrthatrhaverarrelationshiprwithrgoodrhealth.rCardiorespirato
ryrfitness,rMuscularrEndurance,rMuscularrStrength,rFlexibility,rBodyrCompositionr-
rrCORRECTrANSWERSHealth-related
Consistsrofrthosercomponentsrofrphysicalrfitnessrthatrhaverarrelationshiprwithrenhancerperformancerinrspo
rtsrandrmotorrskills.rAgility,rbalance,rcoordination,rpower,rspeed,rreactionrtimer-rrCORRECTrANSWERSSkill-
related
Onceranrindividualrhasrdevelopedrthernecessaryrphysicalrfitnessrattributes,rhe/shercanrapplyrspecificrskillsrt
orsports.rskillsrdevelopedroverrtimerthroughrpatience,rpracticerandrprecision.r-rrCORRECTrANSWERSSport-
related
Armeasurerofrtherheartsrabilityrtorpumproxygen-richrbloodrtortherworkingrmuscler-
rrCORRECTrANSWERSCardiorespiratoryrFitness(CRF)
Howrdoryourmeasurercardiorespiratoryrfitness?rCardiortrainingrguidelines?r-rrCORRECTrANSWERS3-
minrsteprtestrandr1.5rMilerwalk/run
3-5rdays/week,r20-60rminutesrperrsession,r60-90%rofrMHR
Therabilityrofrarmusclertorpreformrrepetitivercontractionsroverrarperiodrofrtimerorrtherabilityrtorsustainranra
mountrofrweightroverrarperiodrofrtime.rAbdominalrcurlruprtest,rpushruprtestr-
rrCORRECTrANSWERSMuscularrEndurance
MuscularrStrengthrGuidelines?r-
rrCORRECTrANSWERSTherabilityrofrarmusclertorgeneraterthermaximumramountrofrforcerinrarsinglereffort.r1rr
ep(max)rtestr(benchrpress/legrpress),rverticalrjumprtest,rdynamometerrtest(griprtest).rGuidelines:rminr2rda
ys/week,r8-10rmajorrmuscles,r8-12rreps/1-2rsets
