11/8/25, 1:09 PM ISSA Bodybuilding EXAM Questions with 100% Correct Answers | Verified | Updated (Actual Exam) 2025\2026 LATEST VERSION!!…
ISSA Bodybuilding EXAM Questions with 100%
Correct Answers | Verified | Updated (Actual
Exam) 2025\2026 LATEST VERSION!!
Save
Terms in this set (123)
This type of muscle blends Skeletal Muscle
into tendinous insertions
that attached to bones
pulling them which
produces the desired
movement
Muscles are connected tendons
the bones by what
What type of muscle IIX
fibers is referred to as
couch potato fibers
Bodybuilders practice Not all motor units are activated in a movement
muscle confusion because
What factor does not Caloric restriction
induce muscle
hypertrophy
What muscle fibers are Slow twitch
recruited first in any given
movement
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, 11/8/25, 1:09 PM ISSA Bodybuilding EXAM Questions with 100% Correct Answers | Verified | Updated (Actual Exam) 2025\2026 LATEST VERSION!!…
What type of muscle Slow twitch
fibers are highly resistant
to fatigue
When a prime mover Reciprocal innervation
muscle contracts, the
opposite muscle relaxes.
This is known as
_________ is a decrease in the Flexion
angle between two body
segments
Adduction is the False
movement of a body
segment away from the
midline
Which plane divides the Sagittal plane
body into right and left
portions
Which plane of motion Frontal plane
does hip abduction
occurring
During a biceps curl, the Antagonist
triceps act as a blank
A prime mover is the True
muscle that produces the
most forced to move a
bone during a given
movement
The mechanical 90 degrees
advantage of a muscle is
greatest when the angle
of Pull
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ISSA Bodybuilding EXAM Questions with 100%
Correct Answers | Verified | Updated (Actual
Exam) 2025\2026 LATEST VERSION!!
Save
Terms in this set (123)
This type of muscle blends Skeletal Muscle
into tendinous insertions
that attached to bones
pulling them which
produces the desired
movement
Muscles are connected tendons
the bones by what
What type of muscle IIX
fibers is referred to as
couch potato fibers
Bodybuilders practice Not all motor units are activated in a movement
muscle confusion because
What factor does not Caloric restriction
induce muscle
hypertrophy
What muscle fibers are Slow twitch
recruited first in any given
movement
https://quizlet.com/1105147601/issa-bodybuilding-exam-questions-with-100-correct-answers-verified-updated-actual-exam-20252026-latest-version-fl… 1/12
, 11/8/25, 1:09 PM ISSA Bodybuilding EXAM Questions with 100% Correct Answers | Verified | Updated (Actual Exam) 2025\2026 LATEST VERSION!!…
What type of muscle Slow twitch
fibers are highly resistant
to fatigue
When a prime mover Reciprocal innervation
muscle contracts, the
opposite muscle relaxes.
This is known as
_________ is a decrease in the Flexion
angle between two body
segments
Adduction is the False
movement of a body
segment away from the
midline
Which plane divides the Sagittal plane
body into right and left
portions
Which plane of motion Frontal plane
does hip abduction
occurring
During a biceps curl, the Antagonist
triceps act as a blank
A prime mover is the True
muscle that produces the
most forced to move a
bone during a given
movement
The mechanical 90 degrees
advantage of a muscle is
greatest when the angle
of Pull
https://quizlet.com/1105147601/issa-bodybuilding-exam-questions-with-100-correct-answers-verified-updated-actual-exam-20252026-latest-version-fl… 2/12
