NFSC 303 Quizzes p2 Exam Questions AND Correct Answers
"Protein Sparing" means: - ✔✔adequate CHO in the diet so
we do not use muscle for energy.
A "complete" protein sources contains:
All non-essential amino acids
All the essential amino acids
All 20 amino acids
All transaminated amino acids - ✔✔All the essential amino
acids
A dietary protein intake greater than ______ is considered
"excessive" and is of no additional benefit.
.8 grams per kg
1.2 grams per kg
2.0 grams per kg
1.8 grams per kg - ✔✔2.0 grams per kg
,A fasting blood glucose level above ______ is a diagnosis for
diabetes.
20 mg/dl
100 mg/dl
125 mg/dl
110 mg/dl - ✔✔125mg/dl
A lipoprotein is made up of what four substances?
bile, cholesterol, glycerol, phospholipid
triglyceride, cholesterol, phospholipid, bile
cholesterol, glycerol, bile, triglyceride
triglyceride, cholesterol, protein, phospholipid -
✔✔triglyceride, cholesterol, protein, phospholipid
,After a hard workout, most athletes want to recover as
quickly as possible. Which of the following is NOT a goal for
recovery?
Refill fat stores
Refill glycogen stores.
Prepare to train again as quickly as possible.
Promote muscle repair. - ✔✔Refill fat stores
After digestion, some nutrients enter the capillaries and some
enter the lymphatic vessels. The nutrients that enter the
capillaries go directly to which organ?
The pancreas
The gallbladder
The kidneys
The liver - ✔✔The liver
, All of these foods provide CHO except:
Eggs
Milk
Cheese
Cereal - ✔✔eggs
Amino acids are best used
as a concentrated source of energy
for protein synthesis
as a source of glucose
for metabolic regulation of fat - ✔✔for protein synthesis
"Protein Sparing" means: - ✔✔adequate CHO in the diet so
we do not use muscle for energy.
A "complete" protein sources contains:
All non-essential amino acids
All the essential amino acids
All 20 amino acids
All transaminated amino acids - ✔✔All the essential amino
acids
A dietary protein intake greater than ______ is considered
"excessive" and is of no additional benefit.
.8 grams per kg
1.2 grams per kg
2.0 grams per kg
1.8 grams per kg - ✔✔2.0 grams per kg
,A fasting blood glucose level above ______ is a diagnosis for
diabetes.
20 mg/dl
100 mg/dl
125 mg/dl
110 mg/dl - ✔✔125mg/dl
A lipoprotein is made up of what four substances?
bile, cholesterol, glycerol, phospholipid
triglyceride, cholesterol, phospholipid, bile
cholesterol, glycerol, bile, triglyceride
triglyceride, cholesterol, protein, phospholipid -
✔✔triglyceride, cholesterol, protein, phospholipid
,After a hard workout, most athletes want to recover as
quickly as possible. Which of the following is NOT a goal for
recovery?
Refill fat stores
Refill glycogen stores.
Prepare to train again as quickly as possible.
Promote muscle repair. - ✔✔Refill fat stores
After digestion, some nutrients enter the capillaries and some
enter the lymphatic vessels. The nutrients that enter the
capillaries go directly to which organ?
The pancreas
The gallbladder
The kidneys
The liver - ✔✔The liver
, All of these foods provide CHO except:
Eggs
Milk
Cheese
Cereal - ✔✔eggs
Amino acids are best used
as a concentrated source of energy
for protein synthesis
as a source of glucose
for metabolic regulation of fat - ✔✔for protein synthesis
