NFSC 303 Midterm 2 Exam Questions AND Correct Answers
- ✔✔Cellulose
A potato contains which two types of carbohydrates? -
✔✔Starch
fiber
A prolonged endurance event lasts more than
A. 30 minutes
B.60 minutes
C. 90 minutes - ✔✔90 minutes
Bile is stored in the: - ✔✔gallbladder
Carbohydrate is important to the body for which of the
following reasons? Choose 2. - ✔✔It has a protein sparing
effect.
It is the primary source of energy for the brain and nervous
system.
, Direct calorimetry works on the principle that: - ✔✔the body
heat that is produced is proportional to the calories burned.
Even in sedentary individuals, __________________is the
largest component of "energy out". - ✔✔Basal/resting
metabolic rate
For all athletes, carbohydrate is the most important
macronutrient and needs to be replaced daily. - ✔✔True
How many grams of CHO per hour should be consumed during
exercise?
a) 10-20g
b) 30-90 g
c) 45-65g
d) 90-110g - ✔✔30-90g
In which order does food travel through the digestive organs?
- ✔✔Mouth, esophagus, stomach, small intestine,colon
- ✔✔Cellulose
A potato contains which two types of carbohydrates? -
✔✔Starch
fiber
A prolonged endurance event lasts more than
A. 30 minutes
B.60 minutes
C. 90 minutes - ✔✔90 minutes
Bile is stored in the: - ✔✔gallbladder
Carbohydrate is important to the body for which of the
following reasons? Choose 2. - ✔✔It has a protein sparing
effect.
It is the primary source of energy for the brain and nervous
system.
, Direct calorimetry works on the principle that: - ✔✔the body
heat that is produced is proportional to the calories burned.
Even in sedentary individuals, __________________is the
largest component of "energy out". - ✔✔Basal/resting
metabolic rate
For all athletes, carbohydrate is the most important
macronutrient and needs to be replaced daily. - ✔✔True
How many grams of CHO per hour should be consumed during
exercise?
a) 10-20g
b) 30-90 g
c) 45-65g
d) 90-110g - ✔✔30-90g
In which order does food travel through the digestive organs?
- ✔✔Mouth, esophagus, stomach, small intestine,colon
